Roasted cauliflower is simple and delicious, an easy addition to any meal. For extra flavor and antioxidants, try my warming spice and garlic blend below. Turmeric Cauliflower Ingredients: • 1 head of cauliflower, cut into bite-sized pieces • 1 tablespoon extra virgin olive oil • 1/2 teaspoon kosher salt • 1/4 teaspoon ground black pepper […]

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It’s hard to believe 2018 is here. The New Year means many things to many people – it’s a time to reflect on where we’ve come from, where we are, and perhaps where we hope to be this time next year. Whether you’ve shunned the idea of resolutions or go into every year with a […]

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It’s easy to be confused and overwhelmed by all of the options for your new year nutrition. You need help to sort the wheat from the chaff. The Mediterranean diet is a great place to start. Consider what is found locally in the Mediterranean eating pattern. Whole grains, fish, nuts, seeds, fruits, vegetables, olives and […]

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Try my Pumpkin Chili, perfect when you’re cleaning out your pantry on a snowy day or just looking for something hearty, delicious, and nutritious! PUMPKIN CHILI Makes about 5-6 servings Ingredients: • 2 tablespoons canola oil • 3 onions, chopped • 8 cloves garlic, chopped • 1 pound ground turkey • 28oz can fire-roasted tomatoes […]

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As my daughter will tell you, I love baking muffins. I try to incorporate vegetables and/or fruit in every muffin recipe and I always focus on minimal additional sugar from three sources only: honey, maple syrup, and/or maple sugar. These are natural sugar sources that offer additional vitamins and nutrients, such as iron, potassium, and […]

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New Year’s is a special night and a cocktail party is always a fun way to celebrate. To start 2018 off right, here are some of my favorite little bites to help you create a fun-filled evening. And don’t tell your guests, but these delicious recipes also have some great health benefits. First, let’s begin […]

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This flavorful braised dish incorporates pancetta and a variety of root vegetables for richness. The pomegranate seeds brighten the flavor and color of the dish, adding another layer of depth. A definite crowd pleaser! Yield: 8 servings Ingredients: • 1 tablespoon extra virgin olive oil • 8 bone-in skinless chicken thighs and/or drumsticks (~2.5 pounds) […]

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Golden Berries add a burst of flavor and color to this gorgeous vegetable salad. The herbed yogurt dressing creates a rich, creamy dressing that is high in protein and low in fat. Check out more of my recipes for Bloom Fresh, they’re sure to be crowd pleasers. Need a fun adult beverage? Try my Pomegranate […]

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Yes, the holidays are in full swing. While it can feel like the most wonderful time of the year, the holidays often are overflowing with foods high in salt, sugar, and fat, which can make us feel, well, not so wonderful. To keep some semblance of health intact this holiday season, check out my December […]

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Impress friends and family with this simple, elegant appetizer. Only three ingredients keep kitchen time low but flavor high. Check out other Bloom Fresh items and follow them on Facebook and Instagram www.bloomfreshproduce.com Prosciutto Cups with Honeydew Melon Yield: 24 cups (1 serving ~4 cups) Ingredients: • 6 ounces prosciutto, thinly sliced • 1/4 to […]

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