Already into month two of the new year, which means it’s Valentine’s Day! Let’s turn everything PINK! Check out this month’s newsletter for recipes, videos, and tips to make healthy pink food the whole family will love. For more family friendly breakfast recipes, check out my Berry Baked Oatmeal, Blueberry Muffins, or Pumpkin Muffins.

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It’s hard to believe 2018 is here. The New Year means many things to many people – it’s a time to reflect on where we’ve come from, where we are, and perhaps where we hope to be this time next year. Whether you’ve shunned the idea of resolutions or go into every year with a […]

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Yes, the holidays are in full swing. While it can feel like the most wonderful time of the year, the holidays often are overflowing with foods high in salt, sugar, and fat, which can make us feel, well, not so wonderful. To keep some semblance of health intact this holiday season, check out my December […]

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The Fall is my favorite season. Check out what I’ve been up to along with some of my favorite healthy holiday recipes as we head into Thanksgiving in my November 2017 Newsletter. Weekly videos are up and running, so be sure to check out my site and YouTube channel every Monday to see what’s new […]

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Check out my October 2017 newsletter and view my new Rainbow Bean Salad recipe video PLUS a chance to win a peanut butter gift pack!

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Have you tried Sunflower Oil? Some of the health benefits of this amazing oil include: 380 degree smoke point (GREAT for cooking!) High in Monounsaturated Fat High Omega 9 High Levels of Vitamin E Great for your skin Heart-healthy Light, nutty flavor Sunflower oil is great for: sauté, stir fry, deep fry, and baking add […]

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Check out my September Newsletter here in case you missed it. Lots of great links to a new video and an article about cooking oils.

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Healthy Fast Foods: Tips and Strategies Do you feel like you’re constantly busy or chained to a desk with little to no down time? Life seems to have turned into a constant go-go-go, from the moment the alarm shrieks until it’s time to go to sleep. If this sounds familiar, you likely are feeling anxiety […]

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Seriously, Which Cooking Oil Should We Be Using? Cindy Kuzma Aug 11 2017, 1:00pm Not all fats are created equal. Fanny packs and shoulder cut-outs may be back in—but fortunately, the fat-phobic diet of the ’80s remains out of style. Health experts now largely agree we need more of this macronutrient in our lives than […]

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RECIPE VIDEOS! SNACK GIVEAWAY! That’s right folks, it’s all happening here. August is amazing. This is a month of “firsts” – my inaugural recipe video and a snack giveaway. Good stuff happening, you don’t want to miss these! Check out my August 2017 Newsletter for free goodies and a fun “hands and pans” video featuring […]

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