Check out my September Newsletter here in case you missed it. Lots of great links to a new video and an article about cooking oils.

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Healthy Fast Foods: Tips and Strategies Do you feel like you’re constantly busy or chained to a desk with little to no down time? Life seems to have turned into a constant go-go-go, from the moment the alarm shrieks until it’s time to go to sleep. If this sounds familiar, you likely are feeling anxiety […]

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Seriously, Which Cooking Oil Should We Be Using? Cindy Kuzma Aug 11 2017, 1:00pm Not all fats are created equal. Fanny packs and shoulder cut-outs may be back in—but fortunately, the fat-phobic diet of the ’80s remains out of style. Health experts now largely agree we need more of this macronutrient in our lives than […]

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RECIPE VIDEOS! SNACK GIVEAWAY! That’s right folks, it’s all happening here. August is amazing. This is a month of “firsts” – my inaugural recipe video and a snack giveaway. Good stuff happening, you don’t want to miss these! Check out my August 2017 Newsletter for free goodies and a fun “hands and pans” video featuring […]

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I partnered with Think Jerky for this giveaway and post. As always, my opinions remain my own. I enjoy snacking and this time of year, I’m always looking for easy, healthy, delicious ways to eat when I’m traveling or on the go. I love jerky, which is full of protein and easy to carry anywhere. […]

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It’s officially summer and my July 2017 Newsletter is here! Get your fill of berries with this month’s recipe and be sure to download easy cookout swaps with my handy guide! And don’t forget to check out my Summer Cookout Makeover Guide!

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Check out the July/August issue of HEALTH Magazine and the 26 shortcuts to slim “A to Z Summer Shape-Up” article. I contributed these Five Tips to help you stay healthy over the summer! First up is A for 🥑 Next up, P is for Probiotics And don’t forget my other favorites, U, V, and W

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Hi! Welcome to the inaugural newsletter for Culinary Nutrition Cuisine. My goal is to bring you tasty and nutritious seasonal recipes, nutrition tidbits, kitchen essentials, tips, tools, and finds. I hope you enjoy it! whats-cooking-this-month-at-cnc-june-2017-V2 Don’t forget to check out the June newsletter recipe, Radish and Snap Pea Salad with Herbed yogurt Also download my […]

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Dietetic Career Spotlight on Abbie Gellman, Chef, Culinary Nutrition Cuisine By SARAH KOSZYK, MA RDN on MAY 29, 2017 Meet Abbie Gellman, MS, RD, CDN, who has combined both her expertise as a chef and her passion for food and nutrition to cook for people while also coaching clients towards their nutritional health and wellness. […]

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This week I had the pleasure of touring an AeroFarms facility in Newark, New Jersey. Founded by a former Professor at Cornell University (Go Big Red!), AeroFarms is a non-GMO, environmentally sustainable way to grow greens locally. Their modular, vertical growing system is adaptable, turning any building into a local farm (this one used to […]

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