Whipping up your own meals at home is the single easiest way to maintain a healthy diet. Best of all, you don’t have to be a master chef to master some basic cooking skills. Your first step: Stock up on these essential kitchen tools. Just print out this handy list and bring it with you […]

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Thank you to Jessica Cording for featuring my Edamame Hummus recipe on her blog Keeping It Real Food. Jessica is a registered dietitian (RD) and writer based in New York City.

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City Girl Bites: Eat Right to Fuel Your Life Shout out to Martha McKittrick for writing about my recipes on her blog City Girl Bites. She’s a a registered dietitian and a city girl for over 20 years. City Girl Bites will provide you with practical and scientifically based advice to help you improve your […]

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This turkey chili is an excellent source of magnesium from beans. Magnesium supports the maintenance of normal muscle and nerve function. In addition, turkey is a great source of vitamin B3 (niacin), which supports cell growth and helps regulate metabolism. Cinnamon is also a terrific spice to have in your cabinet because it can help […]

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Makes 6 serving(s) Ingredients 1/2 pound frozen shelled edamame (green soy beans), about 1 1/2 cups 1/4 cup tahini 1/4 cup water 3/4 teaspoon grated lemon zest 1 lemon (about 3 tablespoons), juiced 1 clove garlic, smashed 3/4 teaspoon kosher salt 1/2 teaspoon ground cumin 1/4 teaspoon ground coriander 3 tablespoons extra-virgin olive oil 1 […]

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Related Article By: Alonso Chavarriaga STAFF WRITER There can be a handful of reasons why you may feel like not engaging in sex with your partner tonight. You might have skipped some sleep, had a busy day at work, or need to cater to your children instead. You also could be taking certain medications, have […]

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