The summer seems to be racing by – how are we already in August? The weather has been pretty steamy up here in the northeast, so I think some cooling recipes are in order. What’s summer without some fun beverages and fruit salad? Check out this month’s newsletter for great recipes to help stay cool.

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It’s July, which means the prime summer season is upon us. It also means Peaches! Check out this month’s newsletter for a great peach recipe and the latest Gellman Girls recipe, Mac and Cheese!

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Summer often means more time spent away from home (vacation!) for many of us. I get a lot of questions about staying healthy when traveling. It can be difficult to relax and enjoy ourselves without worrying about finding healthy food options or staying motivated and active. Check out my top travel tips and summer snacking […]

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Summer often means more time spent away from home (vacation!) for many of us. I get a lot of questions about staying healthy when traveling. It can be difficult to relax and enjoy ourselves without worrying about finding healthy food options or staying motivated and active. Check out my top travel tips and summer snacking video […]

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Breaking Down Use By, Sell By, and Best By Dates I sleepily walk to the refrigerator, grab the container of yogurt, and realize that yesterday’s date is staring me in the face. Is there mold or something furry growing on it? Does it smell less than fresh? Has it magically gone bad overnight? Should food […]

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The Fall is my favorite season. Check out what I’ve been up to along with some of my favorite healthy holiday recipes as we head into Thanksgiving in my November 2017 Newsletter. Weekly videos are up and running, so be sure to check out my site and YouTube channel every Monday to see what’s new […]

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Check out my October 2017 newsletter and view my new Rainbow Bean Salad recipe video PLUS a chance to win a peanut butter gift pack!

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Have you tried Sunflower Oil? Some of the health benefits of this amazing oil include: 380 degree smoke point (GREAT for cooking!) High in Monounsaturated Fat High Omega 9 High Levels of Vitamin E Great for your skin Heart-healthy Light, nutty flavor Sunflower oil is great for: sauté, stir fry, deep fry, and baking add […]

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Check out my September Newsletter here in case you missed it. Lots of great links to a new video and an article about cooking oils.

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Seriously, Which Cooking Oil Should We Be Using? Cindy Kuzma Aug 11 2017, 1:00pm Not all fats are created equal. Fanny packs and shoulder cut-outs may be back in—but fortunately, the fat-phobic diet of the ’80s remains out of style. Health experts now largely agree we need more of this macronutrient in our lives than […]

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