Summer often means more time spent away from home (vacation!) for many of us. I get a lot of questions about staying healthy when traveling. It can be difficult to relax and enjoy ourselves without worrying about finding healthy food options or staying motivated and active. Check out my top travel tips and summer snacking video […]

Read more

Breaking Down Use By, Sell By, and Best By Dates I sleepily walk to the refrigerator, grab the container of yogurt, and realize that yesterday’s date is staring me in the face. Is there mold or something furry growing on it? Does it smell less than fresh? Has it magically gone bad overnight? Should food […]

Read more

The Fall is my favorite season. Check out what I’ve been up to along with some of my favorite healthy holiday recipes as we head into Thanksgiving in my November 2017 Newsletter. Weekly videos are up and running, so be sure to check out my site and YouTube channel every Monday to see what’s new […]

Read more

Check out my October 2017 newsletter and view my new Rainbow Bean Salad recipe video PLUS a chance to win a peanut butter gift pack!

Read more

Have you tried Sunflower Oil? Some of the health benefits of this amazing oil include: 380 degree smoke point (GREAT for cooking!) High in Monounsaturated Fat High Omega 9 High Levels of Vitamin E Great for your skin Heart-healthy Light, nutty flavor Sunflower oil is great for: sauté, stir fry, deep fry, and baking add […]

Read more

Check out my September Newsletter here in case you missed it. Lots of great links to a new video and an article about cooking oils.

Read more

Seriously, Which Cooking Oil Should We Be Using? Cindy Kuzma Aug 11 2017, 1:00pm Not all fats are created equal. Fanny packs and shoulder cut-outs may be back in—but fortunately, the fat-phobic diet of the ’80s remains out of style. Health experts now largely agree we need more of this macronutrient in our lives than […]

Read more

I partnered with Think Jerky for this giveaway and post. As always, my opinions remain my own. I enjoy snacking and this time of year, I’m always looking for easy, healthy, delicious ways to eat when I’m traveling or on the go. I love jerky, which is full of protein and easy to carry anywhere. […]

Read more

Check out the July/August issue of HEALTH Magazine and the 26 shortcuts to slim “A to Z Summer Shape-Up” article. I contributed these Five Tips to help you stay healthy over the summer! First up is A for 🥑 Next up, P is for Probiotics And don’t forget my other favorites, U, V, and W

Read more

http://www.calbeans.org/meet-our-featured-chef-and-dietitian-abbie-gellman/

Read more
Page 1 of 512345