Think About Balance Culinary nutritionist Abbie Gellman creates delicious, homemade meals that just happen to be healthy. “For lunch, I typically like to have a good mix of protein, carbohydrate, and fat from whole foods,” says Gellman. One of her favorites? “A tomato-based turkey chili full of delicious, nutritious ingredients, such as black beans, kidney […]

Read more

For something that tastes so delicious and gives us so much pleasure, fat is plenty confusing. Most of us remember too well the “fat phobia” of the ‘80s and ‘90s, when eating low-fat/no-fat was deemed the one true way to lasting weight loss. The result? Few of us lost weight or kept it off, though […]

Read more

Health foods tend to ebb and flow in popularity. It’s hard to know if the latest, greatest food discovery actually holds up to its advertising. Are these six hot healthy foods worth the hype? Bone broth: good to maximize protein intake, regular broth better for soup base. Tiger Nuts: high in potassium and fiber, nuts […]

Read more

In an effort to be healthy and animal friendly, many Americans are adopting a vegetarian or vegan lifestyle. The main problem with adopting a vegetarian or vegan lifestyle is not getting enough protein. The daily need is 0.8 to 0.9 grams of protein per kilogram of body weight. Protein can be found in non-animal sources, […]

Read more

Confusion over date labeling leads to billions of pounds of food waste every year. It might happen more often than you’d like to admit. You stock up your fridge and pantry with food for the week, but come Saturday, you’re regrettably tossing out most of what you bought… and you haven’t even opened it yet. […]

Read more

It seems like there are tons of nutrition recommendations out there, and many of them might contradict the other. There are unlimited articles suggesting that fat is bad for you, dairy can cause inflammation, and that gluten is to be blamed for your bloating. However, there are other articles suggesting that you should be eating […]

Read more

Check out Edible Manhattan’s profile on Ox Verte, the catering company I helped launch in Manhattan, in “This Catering Company Wants to Reinvigorate Your Work Lunch.” Thanks Edible Manhattan! This Catering Company Wants to Reinvigorate Your Work Lunch

Read more

Whether you’re trying to lose weight or just live a healthier lifestyle, you might have heard from a doctor or friend that you should be drinking eight cups of water a day. But, what about coffee… does this multi-benefit drink count towards your total goal? Actually, some doctors are saying that water isn’t necessarily better […]

Read more

Check out my business spotlight interview with Jay Social! http://jaysocial.com/business-spotlight-culinary-nutrition-cuisine/

Read more

Randall, aka the Honey Badger, highlights the top 5 favorite “sweet” recipes from my “Recipes for Recovery” series on Addiction.com

Read more
Page 3 of 512345