Summer is here and that means fireworks, BBQ cookouts, and (usually) heavy foods rich in fat, salt and sugar – the three so-called “hyperpalatables” that drive us to eat more and more of these foods. So use this Memorial Day and Independence Day as more opportunities to free yourself from empty calories and processed foods […]

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Traditional chicken salads are drowning in mayonnaise, which contains hundreds of unnecessary calories. Instead, using small amounts of flavorful ingredients can help bring out the delicious flavor so you can feel good about eating chicken salad again. Print Healthy Chicken Salad Course Salad, Side Dish Keyword chicken, healthy, salad Prep Time 20 minutes Cook Time […]

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Thank you to Jessica Cording for featuring my Edamame Hummus recipe on her blog Keeping It Real Food. Jessica is a registered dietitian (RD) and writer based in New York City.

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City Girl Bites: Eat Right to Fuel Your Life Shout out to Martha McKittrick for writing about my recipes on her blog City Girl Bites. She’s a a registered dietitian and a city girl for over 20 years. City Girl Bites will provide you with practical and scientifically based advice to help you improve your […]

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