Looking for a delicious, easy, healthy breakfast that will keep you and your gaggle of guests going this holiday season? Try my Apple Cider Oatmeal! I used Nature’s Path Organic rolled oats and Nature’s path multigrain cereal, available in canisters (great for the long winter!) Apple Cider Oatmeal Yield: 4-6 servings Ingredients: • ¼ cup […]

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Grape Cheese Balls! Growing up in the 1970s and ’80s means I experienced all sorts of interesting — some would say crazy — food trends. Everything from Hamburger Helper to Steak-Ums to casseroles made with cream of mushroom soup. And who could forget “salad,” which was essentially a gelatin mold with anything and everything suspended […]

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Figs are one of my favorite fruits and so simple to prepare for family and friends. Add some fluffy, creamy ricotta cheese, a tiny bit of honey, and I’m in heaven. These delicious little bites are perfect as an appetizer or dessert. A healthy and delicious addition to your next gathering! Figs with Ricotta Makes […]

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Bloom Fresh pomegranate seeds are a great addition to, well, everything. This simple, elegant dessert makes a statement as a beautiful homemade holiday gift or the perfect finish to a meal. Pomegranate seeds twinkle like rubies and the sweet/salty combination pops in every bite. Check out other Bloom Fresh items and follow them on Facebook […]

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It’s my favorite time of year again. I love the cool, crisp air and leaves changing colors. And, of course, apple picking and pumpkin patches! To get fully in the Autumn mood, try my Pumpkin Muffins below. Full of warming spices and delicious pumpkin, these goodies can’t be beat. Pumpkin Muffins Yield: makes about 24 […]

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By posting this recipe I am entering a recipe contest sponsored by the Seafood Nutrition Partnership and I am eligible to win prizes associated with the contest. I was not compensated for my time. I LOVE SEAFOOD! Seriously, it’s one of my favorite food groups. Platter of Oysters? Yes please! Shrimp sauteed with anything? Absolutely! […]

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Eating a rainbow of colors is a great way to ensure you’re getting a variety of nutrients and can be fun for the whole family! This bean salad tastes great and has a ton of color and crunch. Perfect for lunchboxes or a light dinner. Peppers are chock full of vitamins C and A, as […]

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Have you tried Sunflower Oil? Some of the health benefits of this amazing oil include: 380 degree smoke point (GREAT for cooking!) High in Monounsaturated Fat High Omega 9 High Levels of Vitamin E Great for your skin Heart-healthy Light, nutty flavor Sunflower oil is great for: sauté, stir fry, deep fry, and baking add […]

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This month’s Recipe Redux challenge is to create a Sheet Pan Meal. I love combining vegetables and protein on a sheet pan with a variety of marinades, herbs, and spices. Sheet Pan Meals are a wonderfully efficient and helpful way to get dinner on the table with less dishes and minimal time in the kitchen. […]

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Traditional chicken salads are often drowning in mayonnaise, which contains hundreds of unnecessary calories. Instead, a few flavorful ingredients help bring out the delicious flavor so you can feel good about eating chicken salad again. This chicken is perfect for lunch or dinner and a great addition to lunchboxes everywhere! Healthy Chicken Salad Yield Serves […]

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