Looking for a delicious, easy, nutritious breakfast to get your family nourished in the morning? This oatmeal is sure to be a crowd pleaser. Apple Cider Oatmeal Yield: 4-6 servings Ingredients: • ¼ cup Quinoa • ¼ cup Rolled oats (Nature’s Path Organic canister) • 1T Flax • 1T Chia • 1 Apple, diced • […]

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How about a bean dip for your next snack? Any beans will work, a great source of plant-based protein and the kids will love dipping veggies, apple slices, or pita chips! My versions in the above video include beets for some fun pink pop of color and antioxidants. Bean Dip and Crudite Makes 1 ½ […]

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These pink pancakes get their vibrant color from pureed red beets. Delicious, nutritious, and fun for the whole family! Perfect for this Valentine’s Day – or any day, really. Pink Pancakes Ingredients: Pureed beets: 1 pound red beets Pancakes: 3 cups whole wheat pastry flour 3 tablespoons maple sugar 3 teaspoons baking powder 1 ½ […]

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I love meatballs and use all types of ground meat regularly. It is versatile, lower in fat, and extremely flavorful when combined with the right ingredients. These Asian-style meatballs have a ton of flavor from garlic, ginger, and cilantro. Add in the citrus dipping sauce and you’ll have trouble keeping these crowd pleasers around for […]

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My gluten free fruit-filled baked oatmeal is homey, simple, and delicious. Sure to please a crowd and full of healthy goodies like berries and oats. Tastes great warm or cold, top with a dollop of yogurt or, for something a bit more indulgent, try creme fraiche or cream. For a seasonal twist, change up the […]

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Roasted cauliflower is simple and delicious, an easy addition to any meal. For extra flavor and antioxidants, try my warming spice and garlic blend below. Turmeric Cauliflower Ingredients: • 1 head of cauliflower, cut into bite-sized pieces • 1 tablespoon extra virgin olive oil • 1/2 teaspoon kosher salt • 1/4 teaspoon ground black pepper […]

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Try my Pumpkin Chili, perfect when you’re cleaning out your pantry on a snowy day or just looking for something hearty, delicious, and nutritious! PUMPKIN CHILI Makes about 5-6 servings Ingredients: • 2 tablespoons canola oil • 3 onions, chopped • 8 cloves garlic, chopped • 1 pound ground turkey • 28oz can fire-roasted tomatoes […]

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As my daughter will tell you, I love baking muffins. I try to incorporate vegetables and/or fruit in every muffin recipe and I always focus on minimal additional sugar from three sources only: honey, maple syrup, and/or maple sugar. These are natural sugar sources that offer additional vitamins and nutrients, such as iron, potassium, and […]

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New Year’s is a special night and a cocktail party is always a fun way to celebrate. To start 2018 off right, here are some of my favorite little bites to help you create a fun-filled evening. And don’t tell your guests, but these delicious recipes also have some great health benefits. First, let’s begin […]

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This flavorful braised dish incorporates pancetta and a variety of root vegetables for richness. The pomegranate seeds brighten the flavor and color of the dish, adding another layer of depth. A definite crowd pleaser! Yield: 8 servings Ingredients: • 1 tablespoon extra virgin olive oil • 8 bone-in skinless chicken thighs and/or drumsticks (~2.5 pounds) […]

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