Weekly Recipe Round-Up: Mushroom Broccoli Frittata

This week’s weekly recipe round-up is the Mushroom Broccoli Frittata. Delicious and nutritious! Enjoy!

Mushroom Broccoli Frittata

Makes 2 servings

Ingredients

4 whole eggs
2 egg whites
Pinch salt and pepper
1 tsp olive oil
3 tbsp onion, chopped
1 cup mushrooms, sliced
1 cup broccoli, chopped (can use thawed frozen broccoli)
Optional garnish: chives, chopped

Directions

1. Preheat oven to 375 degrees F. Whisk together the 4 whole eggs with the 2 egg whites and season with salt and pepper.
2. Heat small skillet with the olive oil. Sauté the onion, mushrooms, and broccoli ~3-5 minutes.
3. Add the egg mixture and quickly scrape all sides of pan to evenly distribute egg and veggies.
4. Remove from heat and finish cooking in the oven for 5 to 8 minutes or until egg is fully cooked. Garnish with chives (optional)

Nutrition

Calories 100
Total fat 3g
Protein 13g
Saturated fat 0g
Carbohydrates 7g
Sodium 320mg
Fiber 2g

Weekly Recipe Round-Up: Mushroom Broccoli Frittata

About The Author
-

1 Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>