Looking for a fun, delicious, simple side or appetizer? Look no further – these Charred Shishito Peppers will be your new “go to” dish. These are an addictive (healthy!) treat – something about the combination of salt and olive oil plus the smoky charred crunch of the pepper makes it difficult to stop at just […]

Read more

Meatballs are a favorite in my home. They’re super versatile with infinite flavor profiles and spice and herb mixtures. These Cumin Meatballs with Coconut Cream Sauce are a flavorful blend of cumin paired with coconut milk and typical Italian spices such as oregano. Feel free to swap out the ground chicken for ground turkey, pork, […]

Read more

Looking for a fun, new way to use summer squash? These Zucchini Nests are easy, delicious, and great for the kiddos. If you don’t have a spiralizer, look for spiralized zucchini at your local grocery store. Print Zucchini Nests Course Side Dish Prep Time 10 minutes Cook Time 8 minutes Total Time 18 minutes Servings 8 […]

Read more

I love using yogurt when I cook, it’s an amazing way to add flavor, texture, and protein to a variety of foods and dishes. In my quest to stay cool and away from the oven and stove, I decided to use avocado and plain yogurt to make some cold soup full of flavor, texture, and […]

Read more

Summer often means more time spent away from home (vacation!) for many of us. I get a lot of questions about staying healthy when traveling. It can be difficult to relax and enjoy ourselves without worrying about finding healthy food options or staying motivated and active. Check out my top travel tips and summer snacking video […]

Read more

This baked chicken dish is simple, healthy, and packed with flavor from herbs and citrus. A great way to get delicious dinner (and leftovers!) FAST! Chimichurri is a a piquant sauce or marinade traditionally used on grilled or roasted meat or poultry, typically containing parsley, garlic, vinegar, olive oil, and flakes of chili pepper. My […]

Read more

Breaking Down Use By, Sell By, and Best By Dates I sleepily walk to the refrigerator, grab the container of yogurt, and realize that yesterday’s date is staring me in the face. Is there mold or something furry growing on it? Does it smell less than fresh? Has it magically gone bad overnight? Should food […]

Read more

It looks like Spring has finally arrived in full force, flowers blooming everywhere and rays of sunshine abound. Let’s celebrate! Take a look at my May 2018 newsletter to find some great Spring recipes you and your family will love.

Read more

Get the kids in the kitchen with this easy, delicious, and nutritious baked raspberry custard. This simple dessert is a crowd pleaser, chock full or berries and a puffed custard. Everyone will love their own individual portion, a perfect way to end any meal. Swap out the raspberries for blueberries, strawberries, or a mix of […]

Read more

Cauliflower is always a favorite veggie in my home. My Cauliflower Tabbouleh has riced cauliflower, which is a great way to add veggies in place of grains for added vitamins and minerals. This dish gets a ton of flavor and brightness from  spices like turmeric and cumin, herbs like mint and parsley, and citrus like lemon. […]

Read more
Page 1 of 2212345...1020...Last »