Looking for a twist on typical tuna salad? Look no further! My version uses yogurt, herbs, and celery to create flavor and crunch without all the added fat and calories from mayonnaise. This basic recipe also works well with salmon, chicken, or hard boiled eggs. Take your lunch up a notch, your belly will thank […]

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The summer seems to be racing by – how are we already in August? The weather has been pretty steamy up here in the northeast, so I think some cooling recipes are in order. What’s summer without some fun beverages and fruit salad? Check out this month’s newsletter for great recipes to help stay cool.

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It’s July, which means the prime summer season is upon us. It also means Peaches! Check out this month’s newsletter for a great peach recipe and the latest Gellman Girls recipe, Mac and Cheese!

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Summer often means more time spent away from home (vacation!) for many of us. I get a lot of questions about staying healthy when traveling. It can be difficult to relax and enjoy ourselves without worrying about finding healthy food options or staying motivated and active. Check out my top travel tips and summer snacking […]

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Melon! Mint! Cucumber! Salads don’t have to be boring or follow basic rules. This Cucumber Melon Salad is a great way to liven up your fruit and vegetables. Another great Gellman Girls recipe that is super refreshing and a perfect dish to make with the kiddos. Print CUCUMBER MELON SALAD Course Side Dish Prep Time […]

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Have you tried Kombucha? It’s a fermented, fizzy tea beverage full of probiotics that are vital for gut health. I used one of my favorite Kombucha brands, Revive, and merged it with a basic mojito to create a refreshing adult beverage. I like the Cucumber Mint – super delicious – but try different flavors and […]

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Looking for a new way to cook eggplant? Bake it whole! Once it’s done, eat it whole or scoop out the flesh and serve as a dip with your favorite bread. Print Baked Eggplant Course Side Dish Prep Time 5 minutes Cook Time 1 hour Total Time 1 hour 5 minutes Servings 4 servings Ingredients […]

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I love pickled veggies, they are a great way to brighten a dish or help cut through fat. In this chickpea salad, the pickled onions brighten without overpowering the other ingredients. This can be a side dish, perfect with grilled chicken and corn, or serve it as a vegetarian main dish for lunch or a […]

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I love coleslaw and have a ton of different variations that I play around with throughout the year. This vinegar based slaw can definitely upstage a salad. Full of tart, crisp Granny Smith apples, crunchy red cabbage, and dressed with a zesty red wine vinegar/honey/lime combination, this slaw is fun, delicious, and nutritious. It’s definitely […]

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Gazpacho is a simple, cold pureed soup made from a variety of fresh vegetables. My version has an abundance of flavor and nutrients from ingredients such as tomatoes, celery, fennel, and cumin. This gazpacho is perfect as a main dish for lunch on a hot summer day, as an appetizer for your next gathering, or […]

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