By posting this recipe I am entering a recipe contest sponsored by the Seafood Nutrition Partnership and I am eligible to win prizes associated with the contest. I was not compensated for my time. I LOVE SEAFOOD! Seriously, it’s one of my favorite food groups. Platter of Oysters? Yes please! Shrimp sauteed with anything? Absolutely! […]

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Check out my October 2017 newsletter and view my new Rainbow Bean Salad recipe video PLUS a chance to win a peanut butter gift pack!

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Have you tried Sunflower Oil? Some of the health benefits of this amazing oil include: 380 degree smoke point (GREAT for cooking!) High in Monounsaturated Fat High Omega 9 High Levels of Vitamin E Great for your skin Heart-healthy Light, nutty flavor Sunflower oil is great for: sauté, stir fry, deep fry, and baking add […]

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This month’s Recipe Redux challenge is to create a Sheet Pan Meal. I love combining vegetables and protein on a sheet pan with a variety of marinades, herbs, and spices. Sheet Pan Meals are a wonderfully efficient and helpful way to get dinner on the table with less dishes and minimal time in the kitchen. […]

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Traditional chicken salads are often drowning in mayonnaise, which contains hundreds of unnecessary calories. Instead, a few flavorful ingredients help bring out the delicious flavor so you can feel good about eating chicken salad again. This chicken is perfect for lunch or dinner and a great addition to lunchboxes everywhere! Healthy Chicken Salad Yield Serves […]

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Check out my September Newsletter here in case you missed it. Lots of great links to a new video and an article about cooking oils.

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Healthy Fast Foods: Tips and Strategies Do you feel like you’re constantly busy or chained to a desk with little to no down time? Life seems to have turned into a constant go-go-go, from the moment the alarm shrieks until it’s time to go to sleep. If this sounds familiar, you likely are feeling anxiety […]

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Seriously, Which Cooking Oil Should We Be Using? Cindy Kuzma Aug 11 2017, 1:00pm Not all fats are created equal. Fanny packs and shoulder cut-outs may be back in—but fortunately, the fat-phobic diet of the ’80s remains out of style. Health experts now largely agree we need more of this macronutrient in our lives than […]

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RECIPE VIDEOS! SNACK GIVEAWAY! That’s right folks, it’s all happening here. August is amazing. This is a month of “firsts” – my inaugural recipe video and a snack giveaway. Good stuff happening, you don’t want to miss these! Check out my August 2017 Newsletter for free goodies and a fun “hands and pans” video featuring […]

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I partnered with Think Jerky for this giveaway and post. As always, my opinions remain my own. I enjoy snacking and this time of year, I’m always looking for easy, healthy, delicious ways to eat when I’m traveling or on the go. I love jerky, which is full of protein and easy to carry anywhere. […]

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