Nutrition 101: Omega-3 Fatty Acids

Omega-3 fatty acids are among the most important nutrients to prioritize in your diet. These fats — primarily found in fish, but also in chia seeds and nuts and in supplements, help maintain mental health and stave off depression and aggressive behavior.​

Category: Nutrition 101
About The Author
-

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>