Recipes for Recovery: Broccoli with Garlic and Ginger

Broccoli with garlic and ginger is super simple and versatile side dish. Broccoli is an excellent source of vitamin C, which acts as an antioxidant to neutralize free radicals in the body and contributes to immunity and bone health. This cruciferous vegetable may also enhance detoxification of undesirable compounds.

Broccoli with Garlic and Ginger

Course Side Dish
Keyword broccoli, side dish, vegan, vegetarian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 servings
Calories 75 kcal

Ingredients

  • 1 bunch broccoli 1 pound, washed and chopped into florets
  • 2 teaspoons olive oil
  • 2 cloves garlic chopped
  • 1 tablespoon minced fresh ginger
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions

  1. Cook the broccoli in a steam basket for 3 minutes, or until it is just beginning to soften. Remove from the heat.
  2. Heat the oil in a large skillet over medium-high heat. Add the garlic and ginger. Cook, stirring frequently, for 1 to 2 minutes.
  3. Add the broccoli to the skillet. Continue cooking, stirring frequently, for 3 to 5 minutes. Season the broccoli with the salt and pepper.

Recipe Video

Category: Recipes
About The Author
-

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>