Recipes for Recovery: Strawberry Banana Smoothie

Excellent source of plant-based protein from tofu and soy milk. Soy-based foods, such as tofu and soy milk, support the maintenance of bone and immune health and healthy brain function. They’re also a great source of protein, which decreases cravings.

Makes 1 serving(s)

Ingredients

  • 1 cup vanilla soy milk
  • ½ medium banana
  • ¾ cup strawberries
  • 1 tablespoon chia seeds
  • ½ cup silken tofu
  • 1 lemon wedge

Place all ingredients in blender and process until smooth.

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