This hummus variation stars edamame, a great source of plant-based protein. Perfect for an afternoon snack, on a sandwich, or at your next get together. Edamame Hummus Makes 6 serving(s) Ingredients: 1/2 pound frozen shelled edamame (green soy beans), about 1 1/2 cups 1/4 cup tahini 1/4 cup water 3/4 teaspoon grated lemon zest 1 […]

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How about a bean dip for your next snack? Any beans will work, a great source of plant-based protein and the kids will love dipping veggies, apple slices, or pita chips! My versions in the above video include beets for some fun pink pop of color and antioxidants. Bean Dip and Crudite Makes 1 ½ […]

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I love meatballs and use all types of ground meat regularly. It is versatile, lower in fat, and extremely flavorful when combined with the right ingredients. These Asian-style meatballs have a ton of flavor from garlic, ginger, and cilantro. Add in the citrus dipping sauce and you’ll have trouble keeping these crowd pleasers around for […]

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Impress friends and family with this simple, elegant appetizer. Only three ingredients keep kitchen time low but flavor high. Check out other Bloom Fresh items and follow them on Facebook and Instagram www.bloomfreshproduce.com Prosciutto Cups with Honeydew Melon Yield: 24 cups (1 serving ~4 cups) Ingredients: • 6 ounces prosciutto, thinly sliced • 1/4 to […]

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Grape Cheese Balls! Growing up in the 1970s and ’80s means I experienced all sorts of interesting — some would say crazy — food trends. Everything from Hamburger Helper to Steak-Ums to casseroles made with cream of mushroom soup. And who could forget “salad,” which was essentially a gelatin mold with anything and everything suspended […]

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Figs are one of my favorite fruits and so simple to prepare for family and friends. Add some fluffy, creamy ricotta cheese, a tiny bit of honey, and I’m in heaven. These delicious little bites are perfect as an appetizer or dessert. A healthy and delicious addition to your next gathering! Figs with Ricotta Makes […]

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By posting this recipe I am entering a recipe contest sponsored by the Seafood Nutrition Partnership and I am eligible to win prizes associated with the contest. I was not compensated for my time. I LOVE SEAFOOD! Seriously, it’s one of my favorite food groups. Platter of Oysters? Yes please! Shrimp sauteed with anything? Absolutely! […]

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Grape Cheese Balls! Growing up in the 1970s and ’80s means I experienced all sorts of interesting — some would say crazy — food trends. Everything from Hamburger Helper to Steak-Ums to casseroles made with cream of mushroom soup. And who could forget “salad,” which was essentially a gelatin mold with anything and everything suspended […]

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Just in time for today’s game, check out my Buffalo Cauliflower recipe! A healthy alternative to wings. Enjoy! Buffalo Cauliflower Ingredients: 2 heads cauliflower, cut into florets 2 tablespoons extra virgin olive oil 1/4 teaspoon kosher salt 2-3 tablespoons wing hot sauce 1-2 tablespoons sriracha fresh lemon juice Directions: 1. Preheat oven to 400 degrees. […]

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