Chickpea Masala is a delicious vegetarian entree made with a variety of Indian spices. This simplified version uses Greek yogurt instead of cream or coconut milk, making a super fresh, lighter dish. The ingredients come together quickly and can be found primarily in the pantry. Goes wonderfully with your favorite whole grain, such as brown […]

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Try my Pumpkin Chili, perfect when you’re cleaning out your pantry on a snowy day or just looking for something hearty, delicious, and nutritious! PUMPKIN CHILI Makes about 5-6 servings Ingredients: • 2 tablespoons canola oil • 3 onions, chopped • 8 cloves garlic, chopped • 1 pound ground turkey • 28oz can fire-roasted tomatoes […]

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Eating a rainbow of colors is a great way to ensure you’re getting a variety of nutrients and can be fun for the whole family! This bean salad tastes great and has a ton of color and crunch. Perfect for lunchboxes or a light dinner. Peppers are chock full of vitamins C and A, as […]

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I first began running outside regularly when my daughter was born, so almost 10 years ago now. I originally started because I wanted to lose the baby weight and, frankly, to get a break from diapers and feeling like a milk machine. Running suddenly became the perfect way to get some quiet time alone or […]

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I received free samples of Toufayan Pita mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Toufayan Bakeries and am eligible to win prizes associated with the contest. I was not compensated for my time. I had a great time working with Toufayan, so many delicious pitas! A […]

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http://www.calbeans.org/meet-our-featured-chef-and-dietitian-abbie-gellman/

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Beans are an excellent source of fiber and plant-based protein in addition to a variety of vitamins and minerals, such as magnesium, copper, folate, iron, and zinc. This recipe is vegan and delicious, especially during winter and for the upcoming Super Bowl festivities! Bean & Barley Chili Makes 6 servings Ingredients Beans: • ½ pound […]

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It’s time for Recipe ReDux! Every month I will be posting a new recipe based on a challenge posed by the amazing ladies who created the Recipe ReDux community. This month my inaugural post is focused on Budget Eats. I set out to create a healthy, delicious, simple, and satisfying meal for less than $3 […]

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This week’s most requested recipes from my posts were the Papaya Chicken and the Indian-Spiced Eggplant & Cauliflower Stew. Enjoy! Papaya Chicken Yield: 4 servings Ingredients: 2 Tbsp olive oil 1 onion, diced 3 cloves garlic, minced 1 1-inch piece of ginger, grated 1 teaspoon ground cumin 1 teaspoon ground coriander 1-1.5 pound chicken breast, […]

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I recently purchased my first pressure cooker and could not be more thrilled. Nervous at first, I found it to be easy to use and not scary at all. I’m able to brown meat and sauté vegetables before shifting to the pressure cooking portion of the recipe, which allows for some depth to remain in […]

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