Kids love making their own food creations, so how about trying a berry yogurt parfait for their next afternoon snack or breakfast? Print Berry Yogurt Parfait Course Snack Keyword berries, fruit, kids, parfait, vegetarian, yogurt Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 4 servings Ingredients 2 cups plain greek […]

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Looking for a double duty breakfast? This espresso fig compote will feed you AND get you caffeinated! It goes great with yogurt or oatmeal. Make a batch and have it ready to go all week! This compote also works well as a dessert served over ice cream or frozen yogurt. So fancy! Print Espresso Fig […]

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This oatmeal is sure to be a crowd pleaser at your family’s breakfast table. A delicious, easy, and nutritious start to your family’s day! Print Apple Cider Oatmeal Course Breakfast Keyword apples, oatmeal Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Author Abbie Gellman Ingredients ¼ cup Quinoa ¼ cup Rolled […]

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Already into month two of the new year, which means it’s Valentine’s Day! Let’s turn everything PINK! Check out this month’s newsletter for recipes, videos, and tips to make healthy pink food the whole family will love. For more family friendly breakfast recipes, check out my Berry Baked Oatmeal, Blueberry Muffins, or Pumpkin Muffins.

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These pink pancakes get their vibrant color from pureed red beets. Delicious, nutritious, and fun for the whole family! Perfect for this Valentine’s Day – or any day, really. Print Pink Pancakes Course Breakfast Keyword beets, pancakes Prep Time 15 minutes Cook Time 1 hour Total Time 1 hour 15 minutes Author Abbie Gellman Ingredients […]

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My gluten free fruit-filled baked oatmeal is homey, simple, and delicious. Sure to please a crowd and full of healthy goodies like berries and oats. Tastes great warm or cold, top with a dollop of yogurt or, for something a bit more indulgent, try creme fraiche or cream. For a seasonal twist, change up the […]

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Looking for a delicious, easy, healthy breakfast that will keep you and your gaggle of guests going this holiday season? Try my Apple Cider Oatmeal! I used Nature’s Path Organic rolled oats and Nature’s path multigrain cereal, available in canisters (great for the long winter!) Print Apple Cider Oatmeal Course Breakfast Keyword apples, oatmeal Prep […]

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Check out the July/August issue of HEALTH Magazine and the 26 shortcuts to slim “A to Z Summer Shape-Up” article. I contributed these Five Tips to help you stay healthy over the summer! First up is A for 🥑 Next up, P is for Probiotics And don’t forget my other favorites, U, V, and W

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Here’s Why Breakfast is Overrated The New York Daily News BY PETER SBLENDORIO The most important meal of the day is overrated. I skip breakfast almost every morning and I don’t notice a difference in my energy level or production at work compared to those rare instances when I do spring for a bagel or […]

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This week’s weekly recipe round-up is the Mushroom Broccoli Frittata. Delicious and nutritious! Enjoy! Print Mushroom Broccoli Frittata Course Breakfast, Main Course Keyword broccoli, eggs, Frittata, mushrooms Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 2 servings Author Abbie Gellman Ingredients 4 whole eggs 2 egg whites Pinch salt and […]

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