Check out the July/August issue of HEALTH Magazine and the 26 shortcuts to slim “A to Z Summer Shape-Up” article. I contributed these Five Tips to help you stay healthy over the summer! First up is A for 🥑 Next up, P is for Probiotics And don’t forget my other favorites, U, V, and W

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Here’s Why Breakfast is Overrated The New York Daily News BY PETER SBLENDORIO The most important meal of the day is overrated. I skip breakfast almost every morning and I don’t notice a difference in my energy level or production at work compared to those rare instances when I do spring for a bagel or […]

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This week’s weekly recipe round-up is the Mushroom Broccoli Frittata. Delicious and nutritious! Enjoy! Mushroom Broccoli Frittata Makes 2 servings Ingredients 4 whole eggs 2 egg whites Pinch salt and pepper 1 tsp olive oil 3 tbsp onion, chopped 1 cup mushrooms, sliced 1 cup broccoli, chopped (can use thawed frozen broccoli) Optional garnish: chives, […]

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This week’s favorite instagram posts are Slow Cooker Oatmeal and Red Pepper Paprika Soup with Pistachio. Enjoy! Slow Cooker Oatmeal Servings: 6-7 Ingredients: • 1 cup steel cut oats • 1 cup white quinoa or millet • 1 cup dried fruit, chopped (I like cherries or apricots, but whatever you like) • 1 tablespoon raw […]

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