Looking for a delicious, easy, nutritious breakfast to get your family nourished in the morning? This oatmeal is sure to be a crowd pleaser. Apple Cider Oatmeal Yield: 4-6 servings Ingredients: • ¼ cup Quinoa • ¼ cup Rolled oats (Nature’s Path Organic canister) • 1T Flax • 1T Chia • 1 Apple, diced • […]

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Already into month two of the new year, which means it’s Valentine’s Day! Let’s turn everything PINK! Check out this month’s newsletter for recipes, videos, and tips to make healthy pink food the whole family will love. For more family friendly breakfast recipes, check out my Berry Baked Oatmeal, Blueberry Muffins, or Pumpkin Muffins.

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These pink pancakes get their vibrant color from pureed red beets. Delicious, nutritious, and fun for the whole family! Perfect for this Valentine’s Day – or any day, really. Pink Pancakes Ingredients: Pureed beets: 1 pound red beets Pancakes: 3 cups whole wheat pastry flour 3 tablespoons maple sugar 3 teaspoons baking powder 1 ½ […]

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My gluten free fruit-filled baked oatmeal is homey, simple, and delicious. Sure to please a crowd and full of healthy goodies like berries and oats. Tastes great warm or cold, top with a dollop of yogurt or, for something a bit more indulgent, try creme fraiche or cream. For a seasonal twist, change up the […]

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Looking for a delicious, easy, healthy breakfast that will keep you and your gaggle of guests going this holiday season? Try my Apple Cider Oatmeal! I used Nature’s Path Organic rolled oats and Nature’s path multigrain cereal, available in canisters (great for the long winter!) Apple Cider Oatmeal Yield: 4-6 servings Ingredients: • ¼ cup […]

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Check out the July/August issue of HEALTH Magazine and the 26 shortcuts to slim “A to Z Summer Shape-Up” article. I contributed these Five Tips to help you stay healthy over the summer! First up is A for 🥑 Next up, P is for Probiotics And don’t forget my other favorites, U, V, and W

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Here’s Why Breakfast is Overrated The New York Daily News BY PETER SBLENDORIO The most important meal of the day is overrated. I skip breakfast almost every morning and I don’t notice a difference in my energy level or production at work compared to those rare instances when I do spring for a bagel or […]

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This week’s weekly recipe round-up is the Mushroom Broccoli Frittata. Delicious and nutritious! Enjoy! Mushroom Broccoli Frittata Makes 2 servings Ingredients 4 whole eggs 2 egg whites Pinch salt and pepper 1 tsp olive oil 3 tbsp onion, chopped 1 cup mushrooms, sliced 1 cup broccoli, chopped (can use thawed frozen broccoli) Optional garnish: chives, […]

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This week’s favorite instagram posts are Slow Cooker Oatmeal and Red Pepper Paprika Soup with Pistachio. Enjoy! Slow Cooker Oatmeal Servings: 6-7 Ingredients: • 1 cup steel cut oats • 1 cup white quinoa or millet • 1 cup dried fruit, chopped (I like cherries or apricots, but whatever you like) • 1 tablespoon raw […]

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