This week’s weekly recipe round-up is the Mushroom Broccoli Frittata. Delicious and nutritious! Enjoy! Mushroom Broccoli Frittata Makes 2 servings Ingredients 4 whole eggs 2 egg whites Pinch salt and pepper 1 tsp olive oil 3 tbsp onion, chopped 1 cup mushrooms, sliced 1 cup broccoli, chopped (can use thawed frozen broccoli) Optional garnish: chives, […]

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If you’re not used to eating healthy, it can be a challenge to shop for those types of foods, especially if you think healthy food is expensive. In fact, according to a survey conducted by Prevention and Centrum, 53 percent of Americans said it was too expensive to eat a healthy, balanced diet. However, that […]

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Excellent source of vitamin C from broccoli. Vitamin C acts as an antioxidant to neutralize free radicals in the body and contributes to immunity and bone health. Broccoli is also a cruciferous vegetable that may enhance detoxification of undesirable compounds. To optimize its many recovery-related health benefits, lightly steam this vegetable and make sure not […]

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Excellent source of vitamin C from broccoli. Vitamin C acts as an antioxidant to neutralize free radicals in the body and contributes to immunity and bone health. Broccoli is also a cruciferous vegetable which may enhance detoxification of undesirable compounds. To optimize its many recovery-related health benefits, lightly steam this vegetable and make sure not […]

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