This warm salad comes from Portland’s Boke Bowl. A delicious vegetarian side dish or serve over quinoa for a full meal! Enjoy! Brussels Sprouts and Cauliflower Salad Serves 4  ¼ cup Fish Sauce Vinaigrette*  1½ lbs brussels sprouts  1 lb cauliflower, cut into florets  ½ cup olive oil  1½ tsp kosher salt  2 mangos, peeled and […]

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This week’s favorite food was Turmeric Cauliflower. This roasted cauliflower has a great spice mix, including Turmeric. Not only does Turmeric add a bright golden hue, it is also loaded with health benefits. Turmeric contains circumin, which recent studies have shown can help with a range of issues, including Alzheimers, cancer, arthritis, and depression. Cauliflower […]

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Just in time for today’s game, check out my Buffalo Cauliflower recipe! A healthy alternative to wings. Enjoy! Buffalo Cauliflower Ingredients: 2 heads cauliflower, cut into florets 2 tablespoons extra virgin olive oil 1/4 teaspoon kosher salt 2-3 tablespoons wing hot sauce 1-2 tablespoons sriracha fresh lemon juice Directions: 1. Preheat oven to 400 degrees. […]

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This week’s most popular post was my Cauliflower and Watercress Soup, another green goodie! The recipe is below, feel free to adjust broth amounts for a thicker/thinner soup. Enjoy! Cauliflower and Watercress Soup Yield: 6 servings Ingredients:  1 tbsp extra virgin olive oil  1 onion, diced  5-6 cups vegetable broth  1 […]

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This week I’m posting the top 3 recipes since there were so many requests. Enjoy! Flank Steak with Tomato-Red Wine Vinegar Marinade Serving size: ~4-5 ounces cooked flank steak per serving Ingredients: • 1 small can diced tomatoes • 1 onion, peeled and quartered • 1/3 cup red wine vinegar • 1 tablespoon rosemary • […]

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