This Chicken Stir Fry is easy, quick, and delicious. Chicken is paired with broccoli, garlic, and chicken plus a Five Spice Powder, making this both a tasty and healthy meal. Serve with a side of brown rice, quinoa, or your favorite grain. Print Chicken Stir Fry with Cashews and Broccoli Course Main Course Keyword broccoli, […]

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Ready for a classic sheetpan meal? Try my Roast Chicken & Sweet Potatoes! This easy, quick, flavorful dinner will keep you happy – especially since there’s virtually no clean up! Print Roast Chicken with sweet potatoes Course Main Course Keyword chicken, potatoes, sweet potatoes Prep Time 10 minutes Cook Time 45 minutes Total Time 55 […]

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Meatballs are a favorite in my home. They’re super versatile with infinite flavor profiles and spice and herb mixtures. These Cumin Meatballs with Coconut Cream Sauce are a flavorful blend of cumin paired with coconut milk and typical Italian spices such as oregano. Feel free to swap out the ground chicken for ground turkey, pork, […]

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This baked chicken dish is simple, healthy, and packed with flavor from herbs and citrus. A great way to get delicious dinner (and leftovers!) FAST! Chimichurri is a a piquant sauce or marinade traditionally used on grilled or roasted meat or poultry, typically containing parsley, garlic, vinegar, olive oil, and flakes of chili pepper. My […]

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It’s almost picnic season, which means sun, fun, and lots of food! Picnic Day is April 23, so this month’s Recipe Redux showcases our favorite picnic recipes. Here at CNC, we love protein-based salads. However, traditional salads are often drowning in mayonnaise, containing hundreds of unnecessary calories. To lighten it up a bit, I’ve swapped […]

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This flavorful braised dish incorporates pancetta and a variety of root vegetables for richness. The pomegranate seeds brighten the flavor and color of the dish, adding another layer of depth. A definite crowd pleaser! Yield: 8 servings Ingredients: • 1 tablespoon extra virgin olive oil • 8 bone-in skinless chicken thighs and/or drumsticks (~2.5 pounds) […]

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Traditional chicken salads are often drowning in mayonnaise, which contains hundreds of unnecessary calories. Instead, a few flavorful ingredients help bring out the delicious flavor so you can feel good about eating chicken salad again. This chicken is perfect for lunch or dinner and a great addition to lunchboxes everywhere! Healthy Chicken Salad Yield Serves […]

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Check out my September Newsletter here in case you missed it. Lots of great links to a new video and an article about cooking oils.

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Healthy Snacking Hacks for Your Tailgating Party Let’s be real, football is as much about the snacks as it is about the game. These tips will help you lighten up traditional game-day foods and keep your cravings in check. Jessica Cording, MS, RD, CDN Feb 04, 2017 Grab a Plate Mindless noshing throughout the day […]

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Just in time for Super Bowl Sunday, here are some fun, delicious and nutritious sliders to try! Moroccan Chicken Sliders Serves 4 Ingredients: • 1 pound ground chicken • 1 clove garlic, minced • ¼ cup cilantro, minced • 1 teaspoon fennel seed • 1 teaspoon ground cumin • 1 teaspoon ground coriander • 1 […]

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