I first began running outside regularly when my daughter was born, so almost 10 years ago now. I originally started because I wanted to lose the baby weight and, frankly, to get a break from diapers and feeling like a milk machine. Running suddenly became the perfect way to get some quiet time alone or […]

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This week’s recipe round-up is White Turkey Chili. This recipe is full of good protein, vegetables, and whole grains with a bit of a kick from green chiles. Coming in less than 400 calories with 10 grams of fiber, this chili is sure to satisfy and keep you full longer. Enjoy! White Turkey Chili Yield: […]

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Healthy Snacking Hacks for Your Tailgating Party Let’s be real, football is as much about the snacks as it is about the game. These tips will help you lighten up traditional game-day foods and keep your cravings in check. Jessica Cording, MS, RD, CDN Feb 04, 2017 Grab a Plate Mindless noshing throughout the day […]

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Beans are an excellent source of fiber and plant-based protein in addition to a variety of vitamins and minerals, such as magnesium, copper, folate, iron, and zinc. This recipe is vegan and delicious, especially during winter and for the upcoming Super Bowl festivities! Bean & Barley Chili Makes 6 servings Ingredients Beans: • ½ pound […]

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Think About Balance Culinary nutritionist Abbie Gellman creates delicious, homemade meals that just happen to be healthy. “For lunch, I typically like to have a good mix of protein, carbohydrate, and fat from whole foods,” says Gellman. One of her favorites? “A tomato-based turkey chili full of delicious, nutritious ingredients, such as black beans, kidney […]

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Excellent source of magnesium from beans. Magnesium supports the maintenance of normal muscle and nerve function. This is important to support the daily physical activity needed for successful recovery. Makes 4 serving(s) Ingredients 1 ½ teaspoons olive oil ¼ cup onion, chopped ½ cup green or red bell pepper, chopped 1 teaspoon garlic, chopped 1 […]

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Excellent source of magnesium from beans and good source of vitamin B3 from turkey. Magnesium supports the maintenance of normal muscle and nerve function. Turkey is a great source of vitamin B3 (niacin), which supports cell growth and helps regulate metabolism. Cinnamon is also a terrific component of any recipe for recovery because it can […]

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