I love using yogurt when I cook, it’s an amazing way to add flavor, texture, and protein to a variety of foods and dishes. I tend to be loyal to both people and brands, especially if I agree with their overall products and beliefs. Siggi’s is a perfect example of one of the brands I’ve […]

Read more

This quick and filling salad is an excellent source of vitamin B1, which supports mental function (more brain boosters!) and helps regulate metabolism. Lentils are legumes and a great source of protein and fiber — the best food combination to curb cravings. Makes 6 serving(s) Ingredients 1 cup uncooked brown rice or 2 ½ cups […]

Read more

Here’s something refreshing to serve in this holiday season full of rich foods! Watermelon Salad Yield: 8 servings Ingredients: • 2 cups seedless watermelon, diced • 1 English cucumber, diced • 1 cup cherry tomatoes, halved • 8 ounces feta cheese, crumbled or diced • 2 scallions, chopped • 1/3 cup mint, chopped • ¼ […]

Read more

Fermented foods are all the rage. Make your own dill pickles and pickled vegetables. Listen in as I share how you can make your own pickles to help your gut microbiome. Check out my simple recipes for you. DILL PICKLES INGREDIENTS 3 1/2 cups water 1 1/2 cups white vinegar 1 tablespoon sugar 1 tablespoon […]

Read more