Looking for a twist on typical tuna salad? Look no further! My version uses yogurt, herbs, and celery to create flavor and crunch without all the added fat and calories from mayonnaise. This basic recipe also works well with salmon, chicken, or hard boiled eggs. Take your lunch up a notch, your belly will thank […]

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Chili Verde is a beautiful, flavorful green sauce that can be found at most taquerias. This sauce, made from a combination of tomatillos, onions, cumin, and cilantro, is the perfect accompaniment to a range of foods, from fish, chicken, and pork to grains like rice to greens and roasted vegetables. I love to use it […]

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This month’s Recipe Redux challenge is to create a Sheet Pan Meal. I love combining vegetables and protein on a sheet pan with a variety of marinades, herbs, and spices. Sheet Pan Meals are a wonderfully efficient and helpful way to get dinner on the table with less dishes and minimal time in the kitchen. […]

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I received free samples of Barilla Pasta mentioned in this post. By posting this recipe I am entering a contest sponsored by Barilla and am eligible to win prizes associated with the contest. I was not compensated for my time. I was chosen by Barilla pasta to be part of their Chef’s Roll #BarillaPastaPerfect contest. […]

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Omega-3 fatty acids are among the most important nutrients to prioritize in your diet. These fats — primarily found in fish, but also in chia seeds and nuts and in supplements, help maintain mental health and stave off depression and aggressive behavior.​

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A 4-ounce portion of salmon provides more than 1,600 milligrams of DHA and EPA, which are the more potent forms of omega-3 fat. Other good sources of EPA and DHA include cold-water fish like tuna and sardines. Ingredients: 1 pound salmon filet, raw 1/8 tsp salt 1/8 tsp black pepper 1 tbsp olive oil 1 […]

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Protein is the building block for our cells, improving muscle and strength and providing a solid nutritional base for your long-term recovery. Watch me share the protein powerhouses every kitchen should have.

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This honey mustard glazed cod supplies a great source of omega-3 fatty acids from fish. Regular consumption of Omega-3’s (2+ servings per week) may reduce risk of coronary heart disease and supports maintenance of eye health and mental function. Furthermore, research has shown that consumption of omega-3s from fish is associated with a decrease in […]

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Salmon contains omega-3 fatty acids, which may reduce risk of coronary heart disease and supports maintenance of eye health and mental function. Research has shown that consumption of salmon’s omega-3s is associated with a decrease in depression, aggression and cognitive decline. Print Citrus Glazed Salmon with Soba Noodles Course Main Course Keyword citrus, salmon, soba […]

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