It’s easy to be confused and overwhelmed by all of the options for your new year nutrition. You need help to sort the wheat from the chaff. The Mediterranean diet is a great place to start. Consider what is found locally in the Mediterranean eating pattern. Whole grains, fish, nuts, seeds, fruits, vegetables, olives and […]

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Check out the July/August issue of HEALTH Magazine and the 26 shortcuts to slim “A to Z Summer Shape-Up” article. I contributed these Five Tips to help you stay healthy over the summer! First up is A for 🥑 Next up, P is for Probiotics And don’t forget my other favorites, U, V, and W

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Hi! Welcome to the inaugural newsletter for Culinary Nutrition Cuisine. My goal is to bring you tasty and nutritious seasonal recipes, nutrition tidbits, kitchen essentials, tips, tools, and finds. I hope you enjoy it! whats-cooking-this-month-at-cnc-june-2017-V2 Don’t forget to check out the June newsletter recipe, Radish and Snap Pea Salad with Herbed yogurt Also download my […]

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The Relationship Between Food and Mood BY ABBIE GELLMAN, MS, RD, CDN Turns out that the old saying “you are what you eat” is true, especially in relation to food and mood. Over the past several years, many evidence-based studies have been published detailing how some foods help improve your mood while others make it […]

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