I love meatballs and use all types of ground meat regularly. It is versatile, lower in fat, and extremely flavorful when combined with the right ingredients. I’ve been experimenting with Welch’s 100% Grape Juice and thought, why not grape meatballs? 100% grape juice is an easy and delicious way to get the heart-health benefits of […]

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This week’s weekly recipe round-up is the Mushroom Broccoli Frittata. Delicious and nutritious! Enjoy! Mushroom Broccoli Frittata Makes 2 servings Ingredients 4 whole eggs 2 egg whites Pinch salt and pepper 1 tsp olive oil 3 tbsp onion, chopped 1 cup mushrooms, sliced 1 cup broccoli, chopped (can use thawed frozen broccoli) Optional garnish: chives, […]

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This Sunday’s recipe is Beet Cake! Delicious, nutritious, and simple. Enjoy! Beet Cake Servings: 6 Ingredients: 1 pound beet noodles (or use a spiralizer and make your own out of a pound of beets – wash, peel, spiralize) 3 eggs, beaten 1/2 cup whole wheat breadcrumbs 1/2 cup walnuts, chopped (optional) 1/4 teaspoon salt 1/8 […]

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Going to exercise today? Have some potatoes! Did you know that potatoes have more potassium than bananas? Potatoes are a great way to help fuel up before working out and aid with recovery afterward. Potatoes provide the carbohydrate, potassium, and energy you need to perform at your best. My Potato Lentil Salad with Dijon Vinaigrette […]

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Just in time for today’s game, check out my Buffalo Cauliflower recipe! A healthy alternative to wings. Enjoy! Buffalo Cauliflower Ingredients: 2 heads cauliflower, cut into florets 2 tablespoons extra virgin olive oil 1/4 teaspoon kosher salt 2-3 tablespoons wing hot sauce 1-2 tablespoons sriracha fresh lemon juice Directions: 1. Preheat oven to 400 degrees. […]

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Just in time for Super Bowl Sunday, here are some fun, delicious and nutritious sliders to try! Moroccan Chicken Sliders Serves 4 Ingredients: • 1 pound ground chicken • 1 clove garlic, minced • ¼ cup cilantro, minced • 1 teaspoon fennel seed • 1 teaspoon ground cumin • 1 teaspoon ground coriander • 1 […]

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Beans are an excellent source of fiber and plant-based protein in addition to a variety of vitamins and minerals, such as magnesium, copper, folate, iron, and zinc. This recipe is vegan and delicious, especially during winter and for the upcoming Super Bowl festivities! Bean & Barley Chili Makes 6 servings Ingredients Beans: • ½ pound […]

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It’s time for Recipe ReDux! Every month I will be posting a new recipe based on a challenge posed by the amazing ladies who created the Recipe ReDux community. This month my inaugural post is focused on Budget Eats. I set out to create a healthy, delicious, simple, and satisfying meal for less than $3 […]

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This week’s favorite food picture was Carrot Ribbons with Sesame Ginger Dressing. Enjoy! Carrot Ribbons with Ginger Dressing Yield: 1 cup per serving, or roughly 1 carrot per person Ingredients: 5 carrots 2 tablespoons orange juice 1 tablespoon lemon juice 2 tablespoons mirin 1 teaspoon grated ginger 1 clove garlic, grated 1 teaspoon sesame oil […]

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