When you think of root vegetables, do you automatically picture potatoes, carrots and onions? While these veggies are classic favorites, they can also be a bit uninspiring. Luckily, the cold weather brings some delectable and underutilized root vegetables to the forefront. Try something new in your cold-weather cooking and branch out into turnips, rutabaga, celeriac, […]

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This week’s winner is Herby Turkey Burgers. Here’s the recipe, enjoy! Herby Turkey Burgers Yield: 4 servings Ingredients: 1/4 cup basil, minced 1/4 cup parsley, minced 1/2 onion, minced 2 garlic cloves, minced 1 teaspoon dried oregano 1 teaspoon dried thyme 1 teaspoon lemon zest 1 teaspoon orange zest 1/2 teaspoon salt 1/4 teaspoon ground […]

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Winter is prime time for snowy sports like skiing, snowboarding, and ice skating, but it can also sap your motivation to exercise and eat well. Or do much of anything besides sleep and eat carbs—what New Year’s resolutions? If this sounds familiar, you may be suffering from the “winter blahs” or seasonal affective disorder (SAD), […]

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This week’s favorite instagram posts are Slow Cooker Oatmeal and Red Pepper Paprika Soup with Pistachio. Enjoy! Slow Cooker Oatmeal Servings: 6-7 Ingredients: • 1 cup steel cut oats • 1 cup white quinoa or millet • 1 cup dried fruit, chopped (I like cherries or apricots, but whatever you like) • 1 tablespoon raw […]

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Here’s something refreshing to serve in this holiday season full of rich foods! Watermelon Salad Yield: 8 servings Ingredients: • 2 cups seedless watermelon, diced • 1 English cucumber, diced • 1 cup cherry tomatoes, halved • 8 ounces feta cheese, crumbled or diced • 2 scallions, chopped • 1/3 cup mint, chopped • ¼ […]

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This week I’m posting the top 3 recipes since there were so many requests. Enjoy! Flank Steak with Tomato-Red Wine Vinegar Marinade Serving size: ~4-5 ounces cooked flank steak per serving Ingredients: • 1 small can diced tomatoes • 1 onion, peeled and quartered • 1/3 cup red wine vinegar • 1 tablespoon rosemary • […]

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This week’s favorite instagram posts were Carrot Soup and Eggplant Parmesan. Check out the recipes and commentary below…. Carrot Soup Yield: 4-5 servings Ingredients • 1 Tbsp canola oil • 1 1/2 cup onion, chopped • 1 tsp salt • 2 lb carrots, peeled and chopped • 2 tsp ginger, minced (note: adjust to personal […]

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This week’s most liked/requested recipes from my Instagram and Facebook posts were the Green Soup and Roast Chicken. Enjoy! The following Green Soup recipe is adapted loosely from the wonderful Rebecca Katz. GREEN SOUP Yield: 7-8 Servings Ingredients: • 2 Tbsp Olive oil • 1 large onion, diced • 2 large Yukon gold potatoes, diced […]

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This week’s most requested recipes from my posts were the Papaya Chicken and the Indian-Spiced Eggplant & Cauliflower Stew. Enjoy! Papaya Chicken Yield: 4 servings Ingredients: 2 Tbsp olive oil 1 onion, diced 3 cloves garlic, minced 1 1-inch piece of ginger, grated 1 teaspoon ground cumin 1 teaspoon ground coriander 1-1.5 pound chicken breast, […]

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Whipped up these Zucchini Muffins using Icelandic Provisions Skyr. Delicious and nutritious! The Skyr gives them an extra protein boost while the zucchini provides an excellent source of Vitamin C. The cinnamon and nutmeg are warming spices as we head into chillier weather. #zucchinimuffins #whatadietitianeats #whatadietitancooks #culinarynutritioncuisine #icelandicprovisions #skyr #holidaybaking #healthysnacks Zucchini Muffins Yield: 12 […]

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