How about a bean dip for your next snack? Any beans will work, a great source of plant-based protein and the kids will love dipping veggies, apple slices, or pita chips! My versions in the above video include beets for some fun pink pop of color and antioxidants. Bean Dip and Crudite Makes 1 ½ […]

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These pink pancakes get their vibrant color from pureed red beets. Delicious, nutritious, and fun for the whole family! Perfect for this Valentine’s Day – or any day, really. Pink Pancakes Ingredients: Pureed beets: 1 pound red beets Pancakes: 3 cups whole wheat pastry flour 3 tablespoons maple sugar 3 teaspoons baking powder 1 ½ […]

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It’s my favorite time of year again. I love the cool, crisp air and leaves changing colors. And, of course, apple picking and pumpkin patches! To get fully in the Autumn mood, try my Pumpkin Muffins below. Full of warming spices and delicious pumpkin, these goodies can’t be beat. Pumpkin Muffins Yield: makes about 24 […]

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I love meatballs and use all types of ground meat regularly. It is versatile, lower in fat, and extremely flavorful when combined with the right ingredients. I’ve been experimenting with Welch’s 100% Grape Juice and thought, why not grape meatballs? 100% grape juice is an easy and delicious way to get the heart-health benefits of […]

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