Kids love making their own food creations, so how about trying a berry yogurt parfait for their next afternoon snack or breakfast? Print Berry Yogurt Parfait Course Snack Keyword berries, fruit, kids, parfait, vegetarian, yogurt Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 4 servings Ingredients 2 cups plain greek […]

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Looking for a fun way to get the kids into the kitchen? This Carrot Salad is a great way to teach them cooking skills AND get them to enjoy their veggies! Print CARROT SALAD Course Side Dish Keyword carrot Prep Time 1 minute Servings 195 servings Ingredients 1 tablespoon extra virgin olive oil Pinch of […]

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Looking for an easy, delicious, homemade Macaroni and Cheese recipe? Look no further – this will become a new favorite for kids and adults alike. Most homemade versions are time consuming and heavy. My version is lighter and so simple you can throw it together quickly and eat in 30 minutes! You’re welcome. Print MACARONI & […]

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Looking for a fun, new way to use summer squash? These Zucchini Nests are easy, delicious, and great for the kiddos. If you don’t have a spiralizer, look for spiralized zucchini at your local grocery store. Print Zucchini Nests Course Side Dish Prep Time 10 minutes Cook Time 8 minutes Total Time 18 minutes Servings 8 […]

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This easy, fruity dessert will make the whole family happy! And it’s delicious and nutritious. Get the kids involved, they’ll love helping out in the kitchen. Feel free to swap out the berries for other fruit you like. Mango, apples, or pears are all tasty options. Print Berry Crumble Course Dessert Servings 4 servings Author […]

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Looking for a delicious, easy, nutritious breakfast to get your family nourished in the morning? This oatmeal is sure to be a crowd pleaser. Apple Cider Oatmeal Yield: 4-6 servings Ingredients: • ¼ cup Quinoa • ¼ cup Rolled oats (Nature’s Path Organic canister) • 1T Flax • 1T Chia • 1 Apple, diced • […]

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Already into month two of the new year, which means it’s Valentine’s Day! Let’s turn everything PINK! Check out this month’s newsletter for recipes, videos, and tips to make healthy pink food the whole family will love. For more family friendly breakfast recipes, check out my Berry Baked Oatmeal, Blueberry Muffins, or Pumpkin Muffins.

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As my daughter will tell you, I love baking muffins. I try to incorporate vegetables and/or fruit in every muffin recipe and I always focus on minimal additional sugar from three sources only: honey, maple syrup, and/or maple sugar. These are natural sugar sources that offer additional vitamins and nutrients, such as iron, potassium, and […]

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