Excellent source of vitamin B1 from lentils. Vitamin B1 supports maintenance of mental function and helps regulate metabolism. Lentils are legumes and a great source of protein and fiber — the best food combination to curb cravings. Makes 6 serving(s) Ingredients 1 cup uncooked brown rice or 2 ½ cups cooked brown rice 2/3 cup […]

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Excellent source of magnesium from beans. Magnesium supports the maintenance of normal muscle and nerve function. This is important to support the daily physical activity needed for successful recovery. Makes 4 serving(s) Ingredients 1 ½ teaspoons olive oil ¼ cup onion, chopped ½ cup green or red bell pepper, chopped 1 teaspoon garlic, chopped 1 […]

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Excellent source of vitamin B1 from lentils. Vitamin B1 supports maintenance of mental function and helps regulate metabolism. Lentils are legumes and a great source of protein and fiber — the best food combination to curb cravings. Makes 6 serving(s) Ingredients 1 cup uncooked brown rice or 2 ½ cups cooked brown rice 2/3 cup […]

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