Hi! Welcome to the inaugural newsletter for Culinary Nutrition Cuisine. My goal is to bring you tasty and nutritious seasonal recipes, nutrition tidbits, kitchen essentials, tips, tools, and finds. I hope you enjoy it! whats-cooking-this-month-at-cnc-june-2017-V2 Don’t forget to check out the June newsletter recipe, Radish and Snap Pea Salad with Herbed yogurt Also download my […]

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Dietetic Career Spotlight on Abbie Gellman, Chef, Culinary Nutrition Cuisine By SARAH KOSZYK, MA RDN on MAY 29, 2017 Meet Abbie Gellman, MS, RD, CDN, who has combined both her expertise as a chef and her passion for food and nutrition to cook for people while also coaching clients towards their nutritional health and wellness. […]

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This quick and filling salad is an excellent source of vitamin B1, which supports mental function (more brain boosters!) and helps regulate metabolism. Lentils are legumes and a great source of protein and fiber — the best food combination to curb cravings. Makes 6 serving(s) Ingredients 1 cup uncooked brown rice or 2 ½ cups […]

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This week I had the pleasure of touring an AeroFarms facility in Newark, New Jersey. Founded by a former Professor at Cornell University (Go Big Red!), AeroFarms is a non-GMO, environmentally sustainable way to grow greens locally. Their modular, vertical growing system is adaptable, turning any building into a local farm (this one used to […]

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I received free samples of Barilla Pasta mentioned in this post. By posting this recipe I am entering a contest sponsored by Barilla and am eligible to win prizes associated with the contest. I was not compensated for my time. I was chosen by Barilla pasta to be part of their Chef’s Roll #BarillaPastaPerfect contest. […]

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What RDs Do: Abbie Gellman, MS RD CDN ABBIE GELLMAN CULINARY NUTRITION CUISINE for something nutrishus Abbie is a chef and RD that came across the series and reached out over facebook. It’s exciting when fellow dietitians support the series and are excited to share the unique things they’re doing in their careers. She is […]

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I first began running outside regularly when my daughter was born, so almost 10 years ago now. I originally started because I wanted to lose the baby weight and, frankly, to get a break from diapers and feeling like a milk machine. Running suddenly became the perfect way to get some quiet time alone or […]

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I received free samples of Toufayan Pita mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Toufayan Bakeries and am eligible to win prizes associated with the contest. I was not compensated for my time. I had a great time working with Toufayan, so many delicious pitas! A […]

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Here’s Why Breakfast is Overrated The New York Daily News BY PETER SBLENDORIO The most important meal of the day is overrated. I skip breakfast almost every morning and I don’t notice a difference in my energy level or production at work compared to those rare instances when I do spring for a bagel or […]

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This week’s weekly recipe round-up is the Mushroom Broccoli Frittata. Delicious and nutritious! Enjoy! Mushroom Broccoli Frittata Makes 2 servings Ingredients 4 whole eggs 2 egg whites Pinch salt and pepper 1 tsp olive oil 3 tbsp onion, chopped 1 cup mushrooms, sliced 1 cup broccoli, chopped (can use thawed frozen broccoli) Optional garnish: chives, […]

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