This week’s favorite instagram posts are Slow Cooker Oatmeal and Red Pepper Paprika Soup with Pistachio. Enjoy! Slow Cooker Oatmeal Servings: 6-7 Ingredients: • 1 cup steel cut oats • 1 cup white quinoa or millet • 1 cup dried fruit, chopped (I like cherries or apricots, but whatever you like) • 1 tablespoon raw […]

Read more

Excellent source of protein from quinoa. Quinoa is a wonderful recovery food because it’s an excellent source of protein as well as fiber, phosphorous, magnesium, iron and calcium. It’s also gluten-free and easy to digest. Makes 5 serving(s) Ingredients 1 teaspoon canola oil 1 clove garlic, minced 1 tablespoon onion, diced 2/3 cup quinoa 1 […]

Read more

Excellent source of vitamin A from carrots. Vitamin A may promote vision, immune function, bone health, and cell integrity. Quinoa is a wonderful “recovery food” because it is an excellent source of protein as well as fiber, phosphorous, magnesium, iron and calcium. It’s also gluten-free and easy to digest. Folks in recovery enter their detox […]

Read more

Life on the go seems to have become the norm these days. From the moment your alarm wakes you until you’re finally able to lay your head back down, you may experience very little down time. If your life has turned into a constant schedule, you might feel stressed, anxious and eventually turn to unhealthy […]

Read more