Looking for a twist on typical tuna salad? Look no further! My version uses yogurt, herbs, and celery to create flavor and crunch without all the added fat and calories from mayonnaise. This basic recipe also works well with salmon, chicken, or hard boiled eggs. Take your lunch up a notch, your belly will thank […]

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Melon! Mint! Cucumber! Salads don’t have to be boring or follow basic rules. This Cucumber Melon Salad is a great way to liven up your fruit and vegetables. Another great Gellman Girls recipe that is super refreshing and a perfect dish to make with the kiddos. Print CUCUMBER MELON SALAD Course Side Dish Prep Time […]

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I love pickled veggies, they are a great way to brighten a dish or help cut through fat. In this chickpea salad, the pickled onions brighten without overpowering the other ingredients. This can be a side dish, perfect with grilled chicken and corn, or serve it as a vegetarian main dish for lunch or a […]

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I love coleslaw and have a ton of different variations that I play around with throughout the year. This vinegar based slaw can definitely upstage a salad. Full of tart, crisp Granny Smith apples, crunchy red cabbage, and dressed with a zesty red wine vinegar/honey/lime combination, this slaw is fun, delicious, and nutritious. It’s definitely […]

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Cauliflower is always a favorite veggie in my home. My Cauliflower Tabbouleh has riced cauliflower, which is a great way to add veggies in place of grains for added vitamins and minerals. This dish gets a ton of flavor and brightness from  spices like turmeric and cumin, herbs like mint and parsley, and citrus like lemon. […]

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Looking for an easy, crunchy, refreshing salad? My Romaine with Cucumber with Yogurt Dressing is the perfect choice for a quick lunch or side dish. Romaine not only adds flavor and texture, but also plenty of nutrients. Just one cup provides 5 grams of fiber and more than 60% of your daily needs for Vitamins […]

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March is National Nutrition Month and St. Patrick’s Day, which means lots of green food! Take a look at this month’s newsletter for my Gellman Girls Mason Jar Salad recipe video and Green Soup video. For more kid friendly videos, check out Pink Pancakes and Carrot Muffins.

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This fun way to make a salad gets the whole family involved! A great lunch to take to school or work and everyone can make their own version. Here’s a great vinaigrette salad dressing that is easy and quick. I like to use a 2:1 ratio for oil to acid. In this case, the acid […]

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Golden Berries add a burst of flavor and color to this gorgeous vegetable salad. The herbed yogurt dressing creates a rich, creamy dressing that is high in protein and low in fat. Check out more of my recipes for Bloom Fresh, they’re sure to be crowd pleasers. Need a fun adult beverage? Try my Pomegranate […]

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By posting this recipe I am entering a recipe contest sponsored by the Seafood Nutrition Partnership and I am eligible to win prizes associated with the contest. I was not compensated for my time. I LOVE SEAFOOD! Seriously, it’s one of my favorite food groups. Platter of Oysters? Yes please! Shrimp sauteed with anything? Absolutely! […]

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