Traditional chicken salads are often drowning in mayonnaise, which contains hundreds of unnecessary calories. Instead, a few flavorful ingredients help bring out the delicious flavor so you can feel good about eating chicken salad again. This chicken is perfect for lunch or dinner and a great addition to lunchboxes everywhere! Healthy Chicken Salad Yield Serves […]

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This Sunday’s Weekly Recipe Round-Up is my Watermelon Salad with Jalapeno and Lime. Delicious, simple, nutritious, and so refreshing! I love the sweet and spicy combination, I think you will too. Enjoy! Watermelon Salad with Jalapeno and Lime Servings: 4 Ingredients: 1 seedless watermelon (~3 pounds), rind removed and cubed in bite-sized pieces 1 jalapeno, […]

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Kale has gained a huge following. From foodies to parents, people are sharing their new-found love of kale. Even though kale does have some amazing health benefits, there are many other leafy greens that are actually healthier than kale. Listen as I discuss the top 10 greens that are more nutritious than kale. What are […]

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