Cauliflower is always a favorite veggie in my home. My Cauliflower Tabbouleh has riced cauliflower, which is a great way to add veggies in place of grains for added vitamins and minerals. This dish gets a ton of flavor and brightness from  spices like turmeric and cumin, herbs like mint and parsley, and citrus like lemon. […]

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Looking for an easy, crunchy, refreshing salad? My Romaine with Cucumber with Yogurt Dressing is the perfect choice for a quick lunch or side dish. Romaine not only adds flavor and texture, but also plenty of nutrients. Just one cup provides 5 grams of fiber and more than 60% of your daily needs for Vitamins […]

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March is National Nutrition Month and St. Patrick’s Day, which means lots of green food! Take a look at this month’s newsletter for my Gellman Girls Mason Jar Salad recipe video and Green Soup video. For more kid friendly videos, check out Pink Pancakes and Carrot Muffins.

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This fun way to make a salad gets the whole family involved! A great lunch to take to school or work and everyone can make their own version. Here’s a great vinaigrette salad dressing that is easy and quick. I like to use a 2:1 ratio for oil to acid. In this case, the acid […]

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Golden Berries add a burst of flavor and color to this gorgeous vegetable salad. The herbed yogurt dressing creates a rich, creamy dressing that is high in protein and low in fat. Check out more of my recipes for Bloom Fresh, they’re sure to be crowd pleasers. Need a fun adult beverage? Try my Pomegranate […]

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By posting this recipe I am entering a recipe contest sponsored by the Seafood Nutrition Partnership and I am eligible to win prizes associated with the contest. I was not compensated for my time. I LOVE SEAFOOD! Seriously, it’s one of my favorite food groups. Platter of Oysters? Yes please! Shrimp sauteed with anything? Absolutely! […]

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Check out my October 2017 newsletter and view my new Rainbow Bean Salad recipe video PLUS a chance to win a peanut butter gift pack!

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Eating a rainbow of colors is a great way to ensure you’re getting a variety of nutrients and can be fun for the whole family! This bean salad tastes great and has a ton of color and crunch. Perfect for lunchboxes or a light dinner. Peppers are chock full of vitamins C and A, as […]

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Traditional chicken salads are often drowning in mayonnaise, which contains hundreds of unnecessary calories. Instead, a few flavorful ingredients help bring out the delicious flavor so you can feel good about eating chicken salad again. This chicken is perfect for lunch or dinner and a great addition to lunchboxes everywhere! Healthy Chicken Salad Yield Serves […]

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This Sunday’s Weekly Recipe Round-Up is my Watermelon Salad with Jalapeno and Lime. Delicious, simple, nutritious, and so refreshing! I love the sweet and spicy combination, I think you will too. Enjoy! Watermelon Salad with Jalapeno and Lime Servings: 4 Ingredients: 1 seedless watermelon (~3 pounds), rind removed and cubed in bite-sized pieces 1 jalapeno, […]

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