By posting this recipe I am entering a recipe contest sponsored by the Seafood Nutrition Partnership and I am eligible to win prizes associated with the contest. I was not compensated for my time. I LOVE SEAFOOD! Seriously, it’s one of my favorite food groups. Platter of Oysters? Yes please! Shrimp sauteed with anything? Absolutely! […]

Read more

Check out my October 2017 newsletter and view my new Rainbow Bean Salad recipe video PLUS a chance to win a peanut butter gift pack!

Read more

Eating a rainbow of colors is a great way to ensure you’re getting a variety of nutrients and can be fun for the whole family! This bean salad tastes great and has a ton of color and crunch. Perfect for lunchboxes or a light dinner. Peppers are chock full of vitamins C and A, as […]

Read more

Traditional chicken salads are often drowning in mayonnaise, which contains hundreds of unnecessary calories. Instead, a few flavorful ingredients help bring out the delicious flavor so you can feel good about eating chicken salad again. This chicken is perfect for lunch or dinner and a great addition to lunchboxes everywhere! Healthy Chicken Salad Yield Serves […]

Read more

This Sunday’s Weekly Recipe Round-Up is my Watermelon Salad with Jalapeno and Lime. Delicious, simple, nutritious, and so refreshing! I love the sweet and spicy combination, I think you will too. Enjoy! Watermelon Salad with Jalapeno and Lime Servings: 4 Ingredients: 1 seedless watermelon (~3 pounds), rind removed and cubed in bite-sized pieces 1 jalapeno, […]

Read more

Kale has gained a huge following. From foodies to parents, people are sharing their new-found love of kale. Even though kale does have some amazing health benefits, there are many other leafy greens that are actually healthier than kale. Listen as I discuss the top 10 greens that are more nutritious than kale. What are […]

Read more