This week’s favorite food picture was Carrot Ribbons with Sesame Ginger Dressing. Enjoy! Carrot Ribbons with Ginger Dressing Yield: 1 cup per serving, or roughly 1 carrot per person Ingredients: 5 carrots 2 tablespoons orange juice 1 tablespoon lemon juice 2 tablespoons mirin 1 teaspoon grated ginger 1 clove garlic, grated 1 teaspoon sesame oil […]

Read more

Excellent source of vitamin B1 from lentils. Vitamin B1 supports maintenance of mental function and helps regulate metabolism. Lentils are legumes and a great source of protein and fiber — the best food combination to curb cravings. Makes 6 serving(s) Ingredients 1 cup uncooked brown rice or 2 ½ cups cooked brown rice 2/3 cup […]

Read more

This salad is an excellent source of vitamin B12 (cobalamin) from yogurt. Vitamin B12 supports the maintenance of mental function, helps metabolism and supports blood cell formation. In addition, chicken is an excellent source of zinc, which key to the development of new brain cells and is a neurotransmitter responsible for passing signals between brain […]

Read more

This quinoa salad offers an excellent source of vitamin A from carrots. Vitamin A may promote vision, immune function, bone health, and cell integrity. In addition, quinoa is an excellent source of protein as well as fiber, phosphorous, magnesium, iron and calcium. It’s also gluten-free, vegan, and easy to digest. Print Quinoa Salad with Vegetables […]

Read more