I received free samples of Barilla Pasta mentioned in this post. By posting this recipe I am entering a contest sponsored by Barilla and am eligible to win prizes associated with the contest. I was not compensated for my time. I was chosen by Barilla pasta to be part of their Chef’s Roll #BarillaPastaPerfect contest. […]

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Just in time for Super Bowl Sunday, here are some fun, delicious and nutritious sliders to try! Moroccan Chicken Sliders Serves 4 Ingredients: • 1 pound ground chicken • 1 clove garlic, minced • ¼ cup cilantro, minced • 1 teaspoon fennel seed • 1 teaspoon ground cumin • 1 teaspoon ground coriander • 1 […]

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A 4-ounce portion of salmon provides more than 1,600 milligrams of DHA and EPA, which are the more potent forms of omega-3 fat. Other good sources of EPA and DHA include cold-water fish like tuna and sardines. Ingredients: 1 pound salmon filet, raw 1/8 tsp salt 1/8 tsp black pepper 1 tbsp olive oil 1 […]

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