I love blueberries, but have recently been using frozen Wild Blueberries as my “go to blueberry” of choice. They are super flavorful and have twice the antioxidant capacity of cultivated blueberries. These potent little berries are individually quick-frozen (IQF) at harvest, locking in their nutrition and taste. You can find Wild Blueberries in the frozen […]

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Whether you’re trying to eat healthier, slim down, or bulk up, protein shakes can be a great nutritional option. Protein improves your metabolism, strengthens your organs and lean muscle, controls your cortisol levels, and even detoxifies your system. However, there’s so many different types of protein sources, how do you know which ones are right […]

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Excellent source of plant-based protein from tofu and soy milk. Soy-based foods, such as tofu and soy milk, support the maintenance of bone and immune health and healthy brain function. They’re also a great source of protein, which decreases cravings. Makes 1 serving(s) Ingredients 1 cup vanilla soy milk ½ medium banana ¾ cup strawberries […]

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