I love using yogurt when I cook, it’s an amazing way to add flavor, texture, and protein to a variety of foods and dishes. I tend to be loyal to both people and brands, especially if I agree with their overall products and beliefs. Siggi’s is a perfect example of one of the brands I’ve […]

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The top dishes this week were my NYC Smoked Salmon “Everything Bagel” Penne and Roasted Golden Beet Soup. You can find my Penne recipe here (http://www.culinarynutritioncuisine.com/smoked-salmon-pasta/), and my soup recipe below. This sunny soup is a perfect way to warm up in this seemingly never ending winter! Beets contain Betalains, a unique source of phytonutrients […]

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This week’s most popular post was my Cauliflower and Watercress Soup, another green goodie! The recipe is below, feel free to adjust broth amounts for a thicker/thinner soup. Enjoy! Cauliflower and Watercress Soup Yield: 6 servings Ingredients:  1 tbsp extra virgin olive oil  1 onion, diced  5-6 cups vegetable broth  1 […]

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This week’s favorite instagram posts are Slow Cooker Oatmeal and Red Pepper Paprika Soup with Pistachio. Enjoy! Slow Cooker Oatmeal Servings: 6-7 Ingredients: • 1 cup steel cut oats • 1 cup white quinoa or millet • 1 cup dried fruit, chopped (I like cherries or apricots, but whatever you like) • 1 tablespoon raw […]

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This week I’m posting the top 3 recipes since there were so many requests. Enjoy! Flank Steak with Tomato-Red Wine Vinegar Marinade Serving size: ~4-5 ounces cooked flank steak per serving Ingredients: • 1 small can diced tomatoes • 1 onion, peeled and quartered • 1/3 cup red wine vinegar • 1 tablespoon rosemary • […]

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This week’s favorite instagram posts were Carrot Soup and Eggplant Parmesan. Check out the recipes and commentary below…. Carrot Soup Yield: 4-5 servings Ingredients • 1 Tbsp canola oil • 1 1/2 cup onion, chopped • 1 tsp salt • 2 lb carrots, peeled and chopped • 2 tsp ginger, minced (note: adjust to personal […]

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This week’s most liked/requested recipes from my Instagram and Facebook posts were the Green Soup and Roast Chicken. Enjoy! The following Green Soup recipe is adapted loosely from the wonderful Rebecca Katz. GREEN SOUP Yield: 7-8 Servings Ingredients: • 2 Tbsp Olive oil • 1 large onion, diced • 2 large Yukon gold potatoes, diced […]

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During the dog days of summer, heat and humidity can make cooking in your kitchen feel like a living hell. You may not want to turn on your stove or your oven due to the excessive heat. What’s a good way to cook healthy and nutritional meals without the added heat? Even though you may […]

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Excellent source of magnesium from beans. Magnesium supports the maintenance of normal muscle and nerve function. This is important to support the daily physical activity needed for successful recovery. Makes 4 serving(s) Ingredients 1 ½ teaspoons olive oil ¼ cup onion, chopped ½ cup green or red bell pepper, chopped 1 teaspoon garlic, chopped 1 […]

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Excellent source of magnesium from beans and good source of vitamin B3 from turkey. Magnesium supports the maintenance of normal muscle and nerve function. Turkey is a great source of vitamin B3 (niacin), which supports cell growth and helps regulate metabolism. Cinnamon is also a terrific component of any recipe for recovery because it can […]

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