Excellent source of plant-based protein from tofu and soy milk. Soy-based foods, such as tofu and soy milk, support the maintenance of bone and immune health and healthy brain function. They’re also a great source of protein, which decreases cravings. Makes 1 serving(s) Ingredients 1 cup vanilla soy milk ½ medium banana ¾ cup strawberries […]

Read more

Excellent source of vitamin C from strawberries. Vitamin C acts as an antioxidant to neutralize free radicals in the body and contributes to immunity and bone health. Slice any extra strawberries and place into a pitcher of water for a refreshing fruit-infused water beverage. Use this as a substitute for sugary sodas. Makes 6 serving(s) […]

Read more