RECIPE VIDEOS! SNACK GIVEAWAY! That’s right folks, it’s all happening here. August is amazing. This is a month of “firsts” – my inaugural recipe video and a snack giveaway. Good stuff happening, you don’t want to miss these! Check out my August 2017 Newsletter for free goodies and a fun “hands and pans” video featuring […]

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It’s officially summer and my July 2017 Newsletter is here! Get your fill of berries with this month’s recipe and be sure to download easy cookout swaps with my handy guide! And don’t forget to check out my Summer Cookout Makeover Guide!

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Summer is here and that means fireworks, BBQs, and (usually) heavy foods rich in fat, salt, and sugar – the three so-called “hyperpalatables” that drive us to eat more and more of these foods. Regardless of the season, our bodies require a variety of vitamins and minerals. Why not use this Independence Day and the […]

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During the dog days of summer, heat and humidity can make cooking in your kitchen feel like a living hell. You may not want to turn on your stove or your oven due to the excessive heat. What’s a good way to cook healthy and nutritional meals without the added heat? Even though you may […]

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