Just in time for Memorial Day, this week’s recipe round-up winner is the Buffalo Turkey Burger with Blue Cheese Yogurt. Turkey is a great source of Vitamin B3 (niacin), which supports cell growth and helps regulate metabolism. Serve this burger with the blue cheese yogurt sauce and add some vegetable sides – you’ll have high […]

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I first began running outside regularly when my daughter was born, so almost 10 years ago now. I originally started because I wanted to lose the baby weight and, frankly, to get a break from diapers and feeling like a milk machine. Running suddenly became the perfect way to get some quiet time alone or […]

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This week’s recipe round-up is White Turkey Chili. This recipe is full of good protein, vegetables, and whole grains with a bit of a kick from green chiles. Coming in less than 400 calories with 10 grams of fiber, this chili is sure to satisfy and keep you full longer. Enjoy! White Turkey Chili Yield: […]

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I love meatballs and use all types of ground meat regularly. It is versatile, lower in fat, and extremely flavorful when combined with the right ingredients. I’ve been experimenting with Welch’s 100% Grape Juice and thought, why not grape meatballs? 100% grape juice is an easy and delicious way to get the heart-health benefits of […]

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This week’s winner is Herby Turkey Burgers. Here’s the recipe, enjoy! Herby Turkey Burgers Yield: 4 servings Ingredients: 1/4 cup basil, minced 1/4 cup parsley, minced 1/2 onion, minced 2 garlic cloves, minced 1 teaspoon dried oregano 1 teaspoon dried thyme 1 teaspoon lemon zest 1 teaspoon orange zest 1/2 teaspoon salt 1/4 teaspoon ground […]

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Summer is here and that means fireworks, BBQ cookouts, and (usually) heavy foods rich in fat, salt and sugar – the three so-called “hyperpalatables” that drive us to eat more and more of these foods. So use this Memorial Day and Independence Day as more opportunities to free yourself from empty calories and processed foods […]

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Excellent source of magnesium from beans and good source of vitamin B3 from turkey. Magnesium supports the maintenance of normal muscle and nerve function. Turkey is a great source of vitamin B3 (niacin), which supports cell growth and helps regulate metabolism. Cinnamon is also a terrific component of any recipe for recovery because it can […]

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