Looking for a delicious, easy, nutritious breakfast to get your family nourished in the morning? This oatmeal is sure to be a crowd pleaser. Apple Cider Oatmeal Yield: 4-6 servings Ingredients: • ¼ cup Quinoa • ¼ cup Rolled oats (Nature’s Path Organic canister) • 1T Flax • 1T Chia • 1 Apple, diced • […]

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How about a bean dip for your next snack? Any beans will work, a great source of plant-based protein and the kids will love dipping veggies, apple slices, or pita chips! My versions in the above video include beets for some fun pink pop of color and antioxidants. Bean Dip and Crudite Makes 1 ½ […]

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These pink pancakes get their vibrant color from pureed red beets. Delicious, nutritious, and fun for the whole family! Perfect for this Valentine’s Day – or any day, really. Pink Pancakes Ingredients: Pureed beets: 1 pound red beets Pancakes: 3 cups whole wheat pastry flour 3 tablespoons maple sugar 3 teaspoons baking powder 1 ½ […]

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My gluten free fruit-filled baked oatmeal is homey, simple, and delicious. Sure to please a crowd and full of healthy goodies like berries and oats. Tastes great warm or cold, top with a dollop of yogurt or, for something a bit more indulgent, try creme fraiche or cream. For a seasonal twist, change up the […]

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New Year’s is a special night and a cocktail party is always a fun way to celebrate. To start 2018 off right, here are some of my favorite little bites to help you create a fun-filled evening. And don’t tell your guests, but these delicious recipes also have some great health benefits. First, let’s begin […]

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Golden Berries add a burst of flavor and color to this gorgeous vegetable salad. The herbed yogurt dressing creates a rich, creamy dressing that is high in protein and low in fat. Check out more of my recipes for Bloom Fresh, they’re sure to be crowd pleasers. Need a fun adult beverage? Try my Pomegranate […]

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Looking for a delicious, easy, healthy breakfast that will keep you and your gaggle of guests going this holiday season? Try my Apple Cider Oatmeal! I used Nature’s Path Organic rolled oats and Nature’s path multigrain cereal, available in canisters (great for the long winter!) Apple Cider Oatmeal Yield: 4-6 servings Ingredients: • ¼ cup […]

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Grape Cheese Balls! Growing up in the 1970s and ’80s means I experienced all sorts of interesting — some would say crazy — food trends. Everything from Hamburger Helper to Steak-Ums to casseroles made with cream of mushroom soup. And who could forget “salad,” which was essentially a gelatin mold with anything and everything suspended […]

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Figs are one of my favorite fruits and so simple to prepare for family and friends. Add some fluffy, creamy ricotta cheese, a tiny bit of honey, and I’m in heaven. These delicious little bites are perfect as an appetizer or dessert. A healthy and delicious addition to your next gathering! Figs with Ricotta Makes […]

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It’s my favorite time of year again. I love the cool, crisp air and leaves changing colors. And, of course, apple picking and pumpkin patches! To get fully in the Autumn mood, try my Pumpkin Muffins below. Full of warming spices and delicious pumpkin, these goodies can’t be beat. Pumpkin Muffins Yield: makes about 24 […]

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