When you think of root vegetables, do you automatically picture potatoes, carrots and onions? While these veggies are classic favorites, they can also be a bit uninspiring. Luckily, the cold weather brings some delectable and underutilized root vegetables to the forefront. Try something new in your cold-weather cooking and branch out into turnips, rutabaga, celeriac, […]

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For something that tastes so delicious and gives us so much pleasure, fat is plenty confusing. Most of us remember too well the “fat phobia” of the ‘80s and ‘90s, when eating low-fat/no-fat was deemed the one true way to lasting weight loss. The result? Few of us lost weight or kept it off, though […]

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Find out how fiber rich food helps with digestion and helps you feel full.

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