I love using yogurt when I cook, it’s an amazing way to add flavor, texture, and protein to a variety of foods and dishes. In my quest to stay cool and away from the oven and stove, I decided to use avocado and plain yogurt to make some cold soup full of flavor, texture, and […]

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It’s almost picnic season, which means sun, fun, and lots of food! Picnic Day is April 23, so this month’s Recipe Redux showcases our favorite picnic recipes. Here at CNC, we love protein-based salads. However, traditional salads are often drowning in mayonnaise, containing hundreds of unnecessary calories. To lighten it up a bit, I’ve swapped […]

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Looking for an easy, crunchy, refreshing salad? My Romaine with Cucumber with Yogurt Dressing is the perfect choice for a quick lunch or side dish. Romaine not only adds flavor and texture, but also plenty of nutrients. Just one cup provides 5 grams of fiber and more than 60% of your daily needs for Vitamins […]

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Golden Berries add a burst of flavor and color to this gorgeous vegetable salad. The herbed yogurt dressing creates a rich, creamy dressing that is high in protein and low in fat. Check out more of my recipes for Bloom Fresh, they’re sure to be crowd pleasers. Need a fun adult beverage? Try my Pomegranate […]

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Traditional chicken salads are often drowning in mayonnaise, which contains hundreds of unnecessary calories. Instead, a few flavorful ingredients help bring out the delicious flavor so you can feel good about eating chicken salad again. This chicken is perfect for lunch or dinner and a great addition to lunchboxes everywhere! Healthy Chicken Salad Yield Serves […]

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Spring is here and with that comes an array of amazing fruits and vegetables. Kicking off the season is the humble radish, one of my favorite veggies. It’s hard to beat the peppery crunch of a radish, a great addition to a variety of dishes. The typical radish is red on the outside with bright […]

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Just in time for Memorial Day, this week’s recipe round-up winner is the Buffalo Turkey Burger with Blue Cheese Yogurt. Turkey is a great source of Vitamin B3 (niacin), which supports cell growth and helps regulate metabolism. Serve this burger with the blue cheese yogurt sauce and add some vegetable sides – you’ll have high […]

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I love using yogurt when I cook, it’s an amazing way to add flavor, texture, and protein to a variety of foods and dishes. I tend to be loyal to both people and brands, especially if I agree with their overall products and beliefs. Siggi’s is a perfect example of one of the brands I’ve […]

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I love meatballs and use all types of ground meat regularly. It is versatile, lower in fat, and extremely flavorful when combined with the right ingredients. I’ve been experimenting with Welch’s 100% Grape Juice and thought, why not grape meatballs? 100% grape juice is an easy and delicious way to get the heart-health benefits of […]

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I love blueberries, but have recently been using frozen Wild Blueberries as my “go to blueberry” of choice. They are super flavorful and have twice the antioxidant capacity of cultivated blueberries. These potent little berries are individually quick-frozen (IQF) at harvest, locking in their nutrition and taste. You can find Wild Blueberries in the frozen […]

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