Tuna Salad

Looking for a twist on typical tuna salad? Look no further! My version uses yogurt, herbs, and celery to create flavor and crunch without all the added fat and calories from mayonnaise. This basic recipe also works well with salmon, chicken, or hard boiled eggs. Take your lunch up a notch, your belly will thank you.


Course Main Course
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings


  • 1/3 cup plain greek yogurt
  • 2 stalks celery diced
  • 1 tablespoon parsley chopped
  • 1 tablespoon chives chopped
  • 1 teaspoon mayonnaise
  • ½ teaspoon Dijon mustard
  • Pinch of salt
  • Pinch of black pepper
  • 2 cans tuna packed in water
  • Optional: greens


  1. Combine all ingredients except tuna in a large bowl and mix well. Add in chicken and stir to combine
  2. Serve with toasted bread, tortilla, or crackers or on top of greens.

Recipe Notes

*can substitute canned salmon, 4 hardboiled eggs, or 1 ½ cups diced chicken for the tuna

Category: Recipes
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