This hummus variation stars edamame, a great source of plant-based protein. Perfect for an afternoon snack, on a sandwich, or at your next get together. Print Edamame Hummus Course Appetizer, Side Dish Keyword edamame, hummus Prep Time 10 minutes Cook Time 5 minutes Total Time 15 minutes Servings 6 servings Author Abbie Gellman Ingredients 1/2 […]

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March is National Nutrition Month and St. Patrick’s Day, which means lots of green food! Take a look at this month’s newsletter for my Gellman Girls Mason Jar Salad recipe video and Green Soup video. For more kid friendly videos, check out Pink Pancakes and Carrot Muffins.

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Looking for a delicious and different way to eat your greens? This green soup is an easy and tasty way to get your daily dose. Loosely adapted from Rebecca Katz, this soup is delicious and nutritious. Just pair with some crusty bread and you’ve got a satisfying meal! Print Green Soup Course Appetizer, Side Dish, […]

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This fun way to make a salad gets the whole family involved! A great lunch to take to school or work and everyone can make their own version. Here’s a great vinaigrette salad dressing that is easy and quick. I like to use a 2:1 ratio for oil to acid. In this case, the acid […]

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Dinner in less than 30 minutes with minimal prep and clean up? Yes please! Speedy, family friendly, delicious, and nutritious! This sausage and veggie sheet pan dinner will be a crowd pleaser. And sheet pan dinners will change your life. Seriously… Print Sausage and Vegetable Sheet Pan Dinner Course Main Course Keyword sausage, vegetables Prep […]

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This oatmeal is sure to be a crowd pleaser at your family’s breakfast table. A delicious, easy, and nutritious start to your family’s day! Print Apple Cider Oatmeal Course Breakfast Keyword apples, oatmeal Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 4 servings Author Abbie Gellman Ingredients ¼ cup Quinoa […]

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How about a bean dip for your next snack? Any beans will work, a great source of plant-based protein and the kids will love dipping veggies, apple slices, or pita chips! My versions in the above video include beets for some fun pink pop of color and antioxidants. Print Bean Dip Course Appetizer, Side Dish […]

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Already into month two of the new year, which means it’s Valentine’s Day! Let’s turn everything PINK! Check out this month’s newsletter for recipes, videos, and tips to make healthy pink food the whole family will love. For more family friendly breakfast recipes, check out my Berry Baked Oatmeal, Blueberry Muffins, or Pumpkin Muffins.

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These pink pancakes get their vibrant color from pureed red beets. Delicious, nutritious, and fun for the whole family! Perfect for this Valentine’s Day – or any day, really. Print Pink Pancakes Course Breakfast Keyword beets, pancakes Prep Time 15 minutes Cook Time 1 hour Total Time 1 hour 15 minutes Servings 4 servings Author […]

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I love meatballs and use all types of ground meat regularly. It is versatile, lower in fat, and extremely flavorful when combined with the right ingredients. These Asian-style meatballs have a ton of flavor from garlic, ginger, and cilantro. Add in the citrus dipping sauce and you’ll have trouble keeping these crowd pleasers around for […]

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