Do you find yourself cringing while taking a bite of a kale? Or are you forcing yourself to eat certain foods, even though you hate the way they taste? No wonder it’s so easy to over-indulge on pizza, cheeseburgers and French fries…they taste SO good! But, even though these foods are the answer to your […]

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Even though the worst days of winter are far behind you, it still can seem like there’s no end in sight. Seeing the end of the tunnel can seem a little blurry when the weather is still gloomy, cold, and dark. Unfortunately, winter months may also bring weight gain. In fact, a poll posted in […]

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Related Article By: Alonso Chavarriaga STAFF WRITER There can be a handful of reasons why you may feel like not engaging in sex with your partner tonight. You might have skipped some sleep, had a busy day at work, or need to cater to your children instead. You also could be taking certain medications, have […]

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Do you remember the old saying, “you are what you eat”? Well, within the past few years, researchers, doctors and dieticians may have finally given some solid proof to that statement. It’s true, certain foods can help improve (or worsen) your mood. When you go on a new diet, or completely stop eating certain foods […]

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Life on the go seems to have become the norm these days. From the moment your alarm wakes you until you’re finally able to lay your head back down, you may experience very little down time. If your life has turned into a constant schedule, you might feel stressed, anxious and eventually turn to unhealthy […]

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