Start your day with this protein-packed breakfast: Healthy Egg Salad with Avocado and no mayo. Enjoy it as a salad or served on a piece of whole wheat toast.
Avocado and Eggs
Why add eggs to your avocado toast? Protein! One large egg has 6 grams of protein and a lot of other great nutrients, including choline, Vitamin B12, and biotin. Avocado is an excellent source of fiber and healthy fats. Together, they’re a perfect combination!
Avocado Egg Salad
- 1 avocado
- 4 hard boiled eggs chopped
- 1 cup of mixed herbs you like ex: dill, parsley, chives
- Juice of 1 lemon
- ¼ teaspoon salt
- 1/8 teaspoon ground black pepper
- Optional: trader joe’s everything bagel spice
Mash avocado in a bowl. Add eggs, herbs, lemon juice, salt, and pepper. Mash/mix together keeping a chunky consistency.
Serve with toast or on a bed of greens. Optional: garnish with everything bagel spice.