Start your day with this protein-packed breakfast: Healthy Egg Salad with Avocado and no mayo. Enjoy it as a salad or served on a piece of whole wheat toast.

Avocado and Eggs

Why add eggs to your avocado toast? Protein! One large egg has 6 grams of protein and a lot of other great nutrients, including choline, Vitamin B12, and biotin. Avocado is an excellent source of fiber and healthy fats. Together, they’re a perfect combination!

Avocado Egg Salad

Course Appetizer, Breakfast, Main Course
Keyword avocado egg salad, avocado toast
Prep Time 10 minutes
Servings 4 servings
Author Abbie Gellman


  • 1 avocado
  • 4 hard boiled eggs chopped
  • 1 cup of mixed herbs you like ex: dill, parsley, chives
  • Juice of 1 lemon
  • ¼ teaspoon salt
  • 1/8 teaspoon ground black pepper
  • Optional: trader joe’s everything bagel spice


  1. Mash avocado in a bowl. Add eggs, herbs, lemon juice, salt, and pepper. Mash/mix together keeping a chunky consistency.
  2. Serve with toast or on a bed of greens. Optional: garnish with everything bagel spice.

Recipe Video

Healthy Egg Salad with Avocado

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