Tired of the usual eggs, yogurt or cold cereal for breakfast? Wondering about the benefits of eating more plant foods? I want to share some of my favorite plant based breakfast ideas to help you out with these questions. Keep reading for health benefits, recipes and more! Understanding What “Plant Based” Means Plant based eating […]

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Stuck in the same boring dinner routine? Getting out of it can be even more daunting if you have the added necessity of finding gluten free recipes. It can be hard to keep an interesting rotation of gluten free dinners on hand, so we’re here to help! Keep reading for some of my favorite gluten […]

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I don’t know many people who can make it from meal to meal without some kind of snack. I know I can’t make it more than 3 or 4 hours without one! If you’re like me, try giving these plant based snacks a go so you can feel more energized between meals. What makes up […]

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With busy lives and jam-packed schedules, we need to remember the importance of staying fueled! Go-to snacks are great to have around the house, packed in your bag or stashed at the office for when blood sugar gets low and a hangry mood is on the horizon. I’ve compiled a list of my best gluten […]

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A healthy breakfast doesn’t require a lot of time or energy every day. Better yet, how about a variety of healthy food swaps! I joined The Rhode Show with a few hassle-free heart healthy ideas in celebration of Heart Health Month! The Rhode Show is WPRI 12’s daily lifestyle show for having fun, eating well, […]

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Check out my cookbook, The Mediterranean DASH Diet! Combining the two most consistently popular and useful diets, The Mediterranean Diet and the DASH Diet. Ranked number 1 and 2 by US News and World Report consistently for over nine years! Two healthy diets―one delicious cookbook The DASH diet and Mediterranean diet are two of the […]

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Lifestyle and nutrition/diet influence your health. Your wellness depends on the choices you make in the kitchen. My new cookbook, The Mediterranean DASH Diet, will help you feel better and back on the road to healthy. The Mediterranean DASH diet employs Mediterranean concepts (locally-sourced whole grains, lean meats, fish, fruits, and veggies) in combination with […]

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NEW HAVEN, Conn. (WTNH) — Get your game-day celebration on with these winning tailgating snack recipes. They’ll get everyone in the team spirit — Registered Dietitian and Chef, Abbie Gellman, with RDTV joins us in the kitchen with a few recipes that will help you’ll score points cause they’re good for you, too. A great […]

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Curious about whether you should be buying fresh or frozen produce? We help you make the decision by breaking it down by each item in our video. Check it out to learn more, and happy shopping! Fresh Produce Fresh produce is always a great choice if it’s in season. If it’s summer and you’re looking […]

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The summer seems to be racing by – how are we already in August? The weather has been pretty steamy up here in the northeast, so I think some cooling recipes are in order. What’s summer without some fun beverages and fruit salad? Check out this month’s newsletter for great recipes to help stay cool.

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