https://www.livestrong.com/article/13721321-healthy-drinks-natural-sweeteners/ We all know that water is the ideal beverage of choice — but, sometimes, it just doesn’t cut it. Unfortunately, many popular drinks we reach for on the regular (think soda and juice) are packed with sugar. And your daily coffee or tea isn’t innocent here, either. Most of us pour much more sugar […]

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NEW HAVEN, Conn. (WTNH) — Get your game-day celebration on with these winning tailgating snack recipes. They’ll get everyone in the team spirit — Registered Dietitian and Chef, Abbie Gellman, with RDTV joins us in the kitchen with a few recipes that will help you’ll score points cause they’re good for you, too. A great […]

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Curious about whether you should be buying fresh or frozen produce? We help you make the decision by breaking it down by each item in our video. Check it out to learn more, and happy shopping! Fresh Produce Fresh produce is always a great choice if it’s in season. If it’s summer and you’re looking […]

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The summer seems to be racing by – how are we already in August? The weather has been pretty steamy up here in the northeast, so I think some cooling recipes are in order. What’s summer without some fun beverages and fruit salad? Check out this month’s newsletter for great recipes to help stay cool.

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It’s July, which means the prime summer season is upon us. It also means Peaches! Check out this month’s newsletter for a great peach recipe and the latest Gellman Girls recipe, Mac and Cheese!

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Summer often means more time spent away from home (vacation!) for many of us. I get a lot of questions about staying healthy when traveling. It can be difficult to relax and enjoy ourselves without worrying about finding healthy food options or staying motivated and active. Check out my top travel tips and summer snacking […]

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Healthy Vacation Summer often means more time spent away from home (vacation!) for many of us. I get a lot of questions about staying healthy when traveling. It can be difficult to relax and enjoy ourselves without worrying about finding healthy food options or staying motivated and active. Check out my top travel tips and summer […]

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Confused about food expiration dates? Check out the facts below! Breaking Down Use By, Sell By, and Best By Dates I sleepily walk to the refrigerator, grab the container of yogurt, and realize that yesterday’s date is staring me in the face. Is there mold or something furry growing on it? Does it smell less […]

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It looks like Spring has finally arrived in full force, flowers blooming everywhere and rays of sunshine abound. Let’s celebrate! Take a look at my May 2018 newsletter to find some great Spring recipes you and your family will love.

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March was a bit of a bear in the Northeast. I’m sure many of you, like me, are hoping that Spring hurries up and gets here soon. Don’t sunny skies, warmer weather, and flower blooms sound great right about now? For some inspiration, check out my April 2018 Newsletter. This month I’ve got a Gellman […]

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