Healthy Snacking Hacks for Your Tailgating Party Let’s be real, football is as much about the snacks as it is about the game. These tips will help you lighten up traditional game-day foods and keep your cravings in check. Jessica Cording, MS, RD, CDN Feb 04, 2017 Grab a Plate Mindless noshing throughout the day […]

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When you think of root vegetables, do you automatically picture potatoes, carrots and onions? While these veggies are classic favorites, they can also be a bit uninspiring. Luckily, the cold weather brings some delectable and underutilized root vegetables to the forefront. Try something new in your cold-weather cooking and branch out into turnips, rutabaga, celeriac, […]

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Winter is prime time for snowy sports like skiing, snowboarding, and ice skating, but it can also sap your motivation to exercise and eat well. Or do much of anything besides sleep and eat carbs—what New Year’s resolutions? If this sounds familiar, you may be suffering from the “winter blahs” or seasonal affective disorder (SAD), […]

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I whipped up these Zucchini Muffins using Icelandic Provisions Skyr. Delicious and nutritious! The Skyr gives them an extra protein boost while the zucchini provides an excellent source of Vitamin C. The cinnamon and nutmeg are warming spices as we head into chillier weather. #zucchinimuffins #whatadietitianeats #whatadietitancooks #culinarynutritioncuisine #icelandicprovisions #skyr #holidaybaking #healthysnacks Print Zucchini Muffins […]

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Think About Balance Culinary nutritionist Abbie Gellman creates delicious, homemade meals that just happen to be healthy. “For lunch, I typically like to have a good mix of protein, carbohydrate, and fat from whole foods,” says Gellman. One of her favorites? “A tomato-based turkey chili full of delicious, nutritious ingredients, such as black beans, kidney […]

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For something that tastes so delicious and gives us so much pleasure, fat is plenty confusing. Most of us remember too well the “fat phobia” of the ‘80s and ‘90s, when eating low-fat/no-fat was deemed the one true way to lasting weight loss. The result? Few of us lost weight or kept it off, though […]

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Fermented foods are all the rage. Make your own dill pickles and pickled vegetables. Listen in as I share how you can make your own pickles to help your gut microbiome. Check out my simple recipes for you. DILL PICKLES INGREDIENTS 3 1/2 cups water 1 1/2 cups white vinegar 1 tablespoon sugar 1 tablespoon […]

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Some teas are better for your body than others. The ideal tea is loose leaf. If you don’t have the option of loose leaf tea, look for something that isn’t in a paper tea pouch. A cloth bag is best. Sometimes paper pouches are treated with a chemical to prevent tearing. Ingesting that chemical over […]

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It’s wonderful to create your own food from scratch because you have more control over the flavors and ingredients. This is a perfect option if you have allergies, are picky, or are just tired of unnecessary additives. Check out my simple recipes for you! YOGURT Pour milk in a saucepan and bring it to a […]

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Health foods tend to ebb and flow in popularity. It’s hard to know if the latest, greatest food discovery actually holds up to its advertising. Are these six hot healthy foods worth the hype? Bone broth: good to maximize protein intake, regular broth better for soup base. Tiger Nuts: high in potassium and fiber, nuts […]

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