It seems like there are tons of nutrition recommendations out there, and many of them might contradict the other. There are unlimited articles suggesting that fat is bad for you, dairy can cause inflammation, and that gluten is to be blamed for your bloating. However, there are other articles suggesting that you should be eating […]

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Check out Edible Manhattan’s profile on Ox Verte, the catering company I helped launch in Manhattan, in “This Catering Company Wants to Reinvigorate Your Work Lunch.” Thanks Edible Manhattan! This Catering Company Wants to Reinvigorate Your Work Lunch

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If you’re not used to eating healthy, it can be a challenge to shop for those types of foods, especially if you think healthy food is expensive. In fact, according to a survey conducted by Prevention and Centrum, 53 percent of Americans said it was too expensive to eat a healthy, balanced diet. However, that […]

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Whether you’re a mom of three, or someone who balances a family and career, it can seem like planning and shopping for weekly healthy meals is time-consuming and more stressful than anything. You might be all too familiar with eating on-the-go, grabbing food for you and your family wherever it’s convenient. You’re not the only […]

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Whether you’re trying to lose weight or just live a healthier lifestyle, you might have heard from a doctor or friend that you should be drinking eight cups of water a day. But, what about coffee… does this multi-benefit drink count towards your total goal? Actually, some doctors are saying that water isn’t necessarily better […]

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Check out my business spotlight interview with Jay Social! http://jaysocial.com/business-spotlight-culinary-nutrition-cuisine/

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Randall, aka the Honey Badger, highlights the top 5 favorite “sweet” recipes from my “Recipes for Recovery” series on Addiction.com

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With the seasonal changes comes new foods, and also lots of tailgating parties, holiday get-togethers, and unwanted weight gain. That summer body you worked so hard for might be slipping away. In fact, 75 percent of Americans’ weight gain takes place during the holiday season, which starts as soon as Halloween. Even though it may […]

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We know what you’re thinking: Do I really need to learn how to follow a recipe? The thing is, learning to cook — which includes understanding the basics of recipes — will not only make you more comfortable in the kitchen but it will soon help alleviate stress by making it faster, simpler and less […]

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If you’re training for your first race, whether it be a 5K or full marathon, you may be wondering if certain foods can help your progress. Even though already have a daily training schedule, you may have forgotten the importance of keeping a nutrition schedule as well. Nutrition is one of the most important factors […]

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