Whether you’re trying to eat healthier, slim down, or bulk up, protein shakes can be a great nutritional option. Protein improves your metabolism, strengthens your organs and lean muscle, controls your cortisol levels, and even detoxifies your system. However, there’s so many different types of protein sources, how do you know which ones are right […]

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How can you prepare for the week ahead without getting overwhelmed? When you’re trying to relax on the weekend after a long week of work, the last thing you want to be thinking about is what you’re going to pack for your lunch for the following week. Trying to eat well and stay healthy can […]

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Spring has finally arrived, which means warmer weather, an opportunity to grow, and a new produce selection to look forward to. While you might already be spring cleaning your home, you may also want to consider spring cleaning your diet. What kinds of produce are now available in the spring season? Strawberries Peas Fava beans […]

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Do you find yourself cringing while taking a bite of a kale? Or are you forcing yourself to eat certain foods, even though you hate the way they taste? No wonder it’s so easy to over-indulge on pizza, cheeseburgers and French fries…they taste SO good! But, even though these foods are the answer to your […]

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Even though the worst days of winter are far behind you, it still can seem like there’s no end in sight. Seeing the end of the tunnel can seem a little blurry when the weather is still gloomy, cold, and dark. Unfortunately, winter months may also bring weight gain. In fact, a poll posted in […]

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Related Article By: Alonso Chavarriaga STAFF WRITER There can be a handful of reasons why you may feel like not engaging in sex with your partner tonight. You might have skipped some sleep, had a busy day at work, or need to cater to your children instead. You also could be taking certain medications, have […]

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Do you remember the old saying, “you are what you eat”? Well, within the past few years, researchers, doctors and dieticians may have finally given some solid proof to that statement. It’s true, certain foods can help improve (or worsen) your mood. When you go on a new diet, or completely stop eating certain foods […]

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Life on the go seems to have become the norm these days. From the moment your alarm wakes you until you’re finally able to lay your head back down, you may experience very little down time. If your life has turned into a constant schedule, you might feel stressed, anxious and eventually turn to unhealthy […]

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The holidays can be an anxious and exciting time. But this time of year can also cause overwhelming emotions amongst your family, friends and yourself. A big part of the holidays is often celebrating with food. You’re constantly surrounded by massive amounts of treats and goodies, which can cause you to accidentally overeat or lead […]

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