This Southwest Black Bean Quinoa Salad is crunchy, hearty and most importantly, nutritious. Pro tip: make in advance to let the flavors build up! Print Southwest Black Bean Quinoa Salad Course Appetizer, Main Course, Salad, Side Dish Keyword grain bowl, grain salad, quinoa Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes […]

Read more

Step up your salad game with this Black Bean Salad with Mandarin Oranges. Using canned black beans is a quick and easy way to add a healthy boost of protein to any meal.   Print Black Bean Salad with Mandarin Oranges Course Salad, Side Dish Keyword bean salad, black bean salad Prep Time 15 minutes […]

Read more

Our plant based Lentil Bolognese is a great way to get more veggies and legumes into your day! Works perfectly for Meatless Monday or, let’s face it, delicious any day! This dish is vegetarian, but if you skip the small amount of yogurt that we add in at the end, it is easily a vegan […]

Read more

“Curry” your family’s favor with my Eggplant Curry! This spicy dish is flavorful and packed with veggies. Great for vegans, vegetarians, and omnivores! Check out my recipe below for this easy Indian-inspired dish. Print Eggplant curry Course Main Course Cuisine Indian Keyword curry, eggplant, vegan, vegetarian Prep Time 10 minutes Cook Time 20 minutes Total […]

Read more

Chickpea Masala is a delicious vegetarian entree made with a variety of Indian spices. This simplified version uses Greek yogurt instead of cream or coconut milk, making a super fresh, lighter dish. The ingredients come together quickly and can be found primarily in the pantry. Goes wonderfully with your favorite whole grain, such as brown […]

Read more

I received free samples of Sabra Hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time. I love hummus, especially one that’s as creamy and flavorful as Sabra. I had […]

Read more

This quick and filling Brown Rice & Lentil Salad is an excellent source of vitamin B1, which supports mental function (more brain boosters!) and helps regulate metabolism. Lentils are legumes and a great source of protein and fiber — the best food combination to curb cravings. Print Brown Rice & Lentil Salad with Cucumber and […]

Read more

I received free samples of Toufayan Pita mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Toufayan Bakeries and am eligible to win prizes associated with the contest. I was not compensated for my time. I had a great time working with Toufayan, so many delicious pitas! A […]

Read more

This Cucumber Lentil Salad is an excellent source of vitamin B1 from lentils. Vitamin B1 supports maintenance of mental function and helps regulate metabolism. Lentils are legumes and a great source of protein and fiber — the best food combination to curb cravings. Print Cucumber Lentil Salad Course Salad, Side Dish Keyword cucumber, lentil Prep […]

Read more