Tired of the usual eggs, yogurt or cold cereal for breakfast? Wondering about the benefits of eating more plant foods? I want to share some of my favorite plant based breakfast ideas to help you out with these questions. Keep reading for health benefits, recipes and more! Understanding What “Plant Based” Means Plant based eating […]

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If you know me, you know I love to indulge in a cocktail (aka adult beverage) every once in a while. My apple cider cocktail is one I have made recently that was too good not to share; It’s my take on an old-fashioned. The apple cider adds sweetness and warmth, while the whiskey adds […]

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My cosmo pomegranate drink is a twist on a cosmopolitan. While traditional cosmopolitans use cranberry juice, citrus vodka and lime juice, my recipe opts for pomegranate juice, lime juice, orange liqueur and vodka. This provides a tart, yet sweet flavor. I love to pair this drink with a fish dish (check out some of my […]

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I enjoy a drink once in a while and my whiskey cranberry cocktail is definitely a favorite. I love this drink because the woody and smooth notes of bourbon and the sweetness from the cranberry juice and maple syrup are the perfect combo. This cocktail is such a treat! All about my Whiskey Cranberry Cocktail […]

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I love a good cocktail! This Blueberry Vodka Cocktail with Mint is the perfect summer cocktail to enjoy with friends. Muddled fresh blueberries with lime juice and mint are at the base of this healthy cocktail. You must be wondering, how can a cocktail be healthy?! My Blueberry Vodka Cocktail is healthier because we are using […]

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Here’s a delicious ginger berry smoothie, aka my winter warming smoothie recipe, that will keep you warm throughout these cold winter days. The secret? I add some festive warming spices like nutmeg, cardamom, and cinnamon! All About my Ginger Berry Smoothie This recipe is so simple!  Perfect for a morning on-the-go or an afternoon snack.  […]

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I love a good twist on a classic favorite Old Fashioned, like this Maple Bourbon Cocktail. This gorgeous drink gets a boost from maple syrup and warmth from cinnamon. It is a fantastic cocktail to sip on while you’re cooking or entertaining! How to make my Maple Bourbon Cocktail Impress your guests with your bartending skills!  […]

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Looking for a double duty breakfast? This espresso fig compote will feed you AND get you caffeinated! It goes great with yogurt or oatmeal. Make a batch and have it ready to go all week! This compote also works well as a dessert served over ice cream or frozen yogurt. So fancy! How To Make […]

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Have you tried Kombucha? It’s a fermented, fizzy tea beverage full of probiotics that are vital for gut health. I used one of my favorite Kombucha brands, Revive, and merged it with a basic mojito to create a refreshing adult beverage. I like the Cucumber Mint – super delicious – but try different flavors and […]

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Looking for a fun twist on an old favorite? Do you love coffee? How about bourbon? How about espresso cocktails with bourbon? These Cocktails have bourbon AND espresso! Easy and delicious. You’re going to love it. How to make my Espresso Cocktails with Bourbon Combine espresso, bourbon, maple syrup, and bitters in a shaker and […]

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